23.5 km | 02:40:22 | 06:48/km日期: 2015-12-19 15:08 - 卡路里: 1819 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'07" / 06'16" / 06'12" / 06'19" / 06'06" / 06'10" / 06'22" / 06'25" / 06'38" / 06'34" / 06'10" / 06'40" / 06'44" / 06'47" / 06'46" / 07'53" / 07'09" / 07'02" / 07'18" / 06'50" / 06'33" / 06'48" / 07'50" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 996 / 996 |
| 2 | | 06'16" (+01'10") | 1004 / 2001 |
| 3 | | 06'12" (+01'06") | 1009 / 3010 |
| 4 | | 06'16" (+01'10") | 994 / 4005 |
| 5 | | 06'06" (+01'00") | 997 / 5003 |
| 6 | | 06'09" (+01'03") | 1006 / 6009 |
| 7 | | 06'22" (+01'16") | 1011 / 7021 |
| 8 | | 06'24" (+01'18") | 1013 / 8034 |
| 9 | | 06'38" (+01'32") | 1008 / 9043 |
| 10 | | 06'32" (+01'26") | 998 / 10041 |
| 11 | | 06'12" (+01'06") | 1011 / 11053 |
| 12 | | 06'35" (+01'29") | 1006 / 12060 |
| 13 | | 06'49" (+01'43") | 1012 / 13072 |
| 14 | | 06'46" (+01'40") | 1014 / 14087 |
| 15 | | 06'46" (+01'40") | 996 / 15083 |
| 16 | | 07'53" (+02'47") | 1004 / 16087 |
| 17 | | 07'10" (+02'04") | 1012 / 17099 |
| 18 | | 06'54" (+01'48") | 1004 / 18103 |
| 19 | | 07'20" (+02'14") | 1004 / 19108 |
| 20 | | 06'51" (+01'45") | 1002 / 20110 |
| 21 | | 06'35" (+01'29") | 1010 / 21121 |
| 22 | | 07'23" (+02'17") | 1013 / 22134 |
| 23 | | 07'48" (+02'42") | 1018 / 23152 |
| 24 | | 11'03" (+05'57") | 547 / 23699 |
12月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'16" | 00:11'23" |
| 3 | 06'12" | 00:17'35" |
| 4 | 06'19" | 00:23'54" |
| 5 | 06'06" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 06'25" | 00:48'57" |
| 9 | 06'38" | 00:55'35" |
| 10 | 06'34" | 01:02'09" |
| 11 | 06'10" | 01:08'19" |
| 12 | 06'40" | 01:14'59" |
| 13 | 06'44" | 01:21'43" |
| 14 | 06'47" | 01:28'30" |
| 15 | 06'46" | 01:35'16" |
| 16 | 07'53" | 01:43'09" |
| 17 | 07'09" | 01:50'18" |
| 18 | 07'02" | 01:57'20" |
| 19 | 07'18" | 02:04'38" |
| 20 | 06'50" | 02:11'28" |
| 21 | 06'33" | 02:18'01" |
| 22 | 06'48" | 02:24'49" |
| 23 | 07'50" | 02:32'39" |
| 23.5 | 14'14" | 02:40'22" |
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