24.6 km | 02:13:58 | 05:26/km日期: 2023-03-30 18:43 - 平均心率: 150 - 卡路里: 1504 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 91%
Pace: 05'28" / 05'27" / 05'30" / 05'26" / 05'31" / 05'28" / 05'25" / 05'18" / 05'18" / 05'30" / 05'27" / 05'29" / 05'25" / 06'18" / 05'24" / 05'28" / 05'25" / 05'23" / 05'28" / 05'27" / 05'29" / 05'24" / 05'26" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'06") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 1000 / 21000 |
| 22 | | 05'24" (+00'07") | 1000 / 22000 |
| 23 | | 05'25" (+00'08") | 1000 / 23000 |
| 24 | | 05'28" (+00'11") | 1000 / 24000 |
| 25 | | 05'40" (+00'23") | 600 / 24600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 413.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'25" | 00:38'15" |
| 8 | 05'18" | 00:43'33" |
| 9 | 05'18" | 00:48'51" |
| 10 | 05'30" | 00:54'21" |
| 11 | 05'27" | 00:59'48" |
| 12 | 05'29" | 01:05'17" |
| 13 | 05'25" | 01:10'42" |
| 14 | 06'18" | 01:17'00" |
| 15 | 05'24" | 01:22'24" |
| 16 | 05'28" | 01:27'52" |
| 17 | 05'25" | 01:33'17" |
| 18 | 05'23" | 01:38'40" |
| 19 | 05'28" | 01:44'08" |
| 20 | 05'27" | 01:49'35" |
| 21 | 05'29" | 01:55'04" |
| 22 | 05'24" | 02:00'28" |
| 23 | 05'26" | 02:05'54" |
| 24 | 05'29" | 02:11'23" |
| 24.6 | 05'51" | 02:14'54" |
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