18.2 km | 01:40:07 | 05:30/km日期: 2023-03-30 16:29 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'29" / 05'06" / 07'13" / 05'16" / 05'18" / 05'17" / 06'51" / 05'13" / 05'13" / 10'30" / 05'18" / 05'26" / 09'11" / 05'48" / 05'33" / 07'56" / 06'05" / 05'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'53") | 1000 / 16000 |
| 17 | | 06'05" (+00'59") | 1000 / 17000 |
| 18 | | 05'58" (+00'52") | 1000 / 18000 |
| 19 | | 06'37" (+01'31") | 199 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
200.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 07'13" | 00:17'48" |
| 4 | 05'16" | 00:23'04" |
| 5 | 05'18" | 00:28'22" |
| 6 | 05'17" | 00:33'39" |
| 7 | 06'51" | 00:40'30" |
| 8 | 05'13" | 00:45'43" |
| 9 | 05'13" | 00:50'56" |
| 10 | 10'30" | 01:01'26" |
| 11 | 05'18" | 01:06'44" |
| 12 | 05'26" | 01:12'10" |
| 13 | 09'11" | 01:21'21" |
| 14 | 05'48" | 01:27'09" |
| 15 | 05'33" | 01:32'42" |
| 16 | 07'56" | 01:40'38" |
| 17 | 06'05" | 01:46'43" |
| 18 | 05'58" | 01:52'41" |
| 18.2 | 07'20" | 01:54'09" |
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