11.0 km | 01:04:10 | 05:50/km日期: 2015-12-22 04:50 - 總爬升: 149 m - 卡路里: 894 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'18" / 05'31" / 05'32" / 05'45" / 07'22" / 09'39" / 05'37" / 04'16" / 04'53" / 04'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'02") | 1000 / 1000 |
| 2 | | 05'29" (+01'13") | 1000 / 2000 |
| 3 | | 05'32" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+01'28") | 1000 / 4000 |
| 5 | | 07'21" (+03'05") | 1000 / 5000 |
| 6 | | 09'39" (+05'23") | 1000 / 6000 |
| 7 | | 05'36" (+01'20") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'52" (+00'36") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'45") | 982 / 10982 |
12月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'31" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 07'22" | 00:30'28" |
| 6 | 09'39" | 00:40'07" |
| 7 | 05'37" | 00:45'44" |
| 8 | 04'16" | 00:50'00" |
| 9 | 04'53" | 00:54'53" |
| 10 | 04'22" | 00:59'15" |
| 11.0 | 06'10" | 01:05'19" |
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