9.2 km | 00:39:29 | 04:17/km日期: 2023-03-30 05:34 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 03'44" / 04'43" / 04'19" / 04'05" / 04'47" / 03'42" / 04'54" / 04'53" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 400 / 400 |
| 2 | | 03'43" (+00'13") | 400 / 800 |
| 3 | | 03'47" (+00'17") | 400 / 1200 |
| 4 | | 06'11" (+02'41") | 400 / 1600 |
| 5 | | 03'47" (+00'17") | 400 / 2000 |
| 6 | | 03'47" (+00'17") | 400 / 2400 |
| 7 | | 03'47" (+00'17") | 400 / 2800 |
| 8 | | 05'56" (+02'26") | 400 / 3199 |
| 9 | | 03'43" (+00'13") | 400 / 3599 |
| 10 | | 03'46" (+00'16") | 400 / 3999 |
| 11 | | 03'43" (+00'13") | 400 / 4399 |
| 12 | | 06'22" (+02'52") | 400 / 4800 |
| 13 | | 03'42" (+00'12") | 400 / 5200 |
| 14 | | 03'45" (+00'15") | 400 / 5600 |
| 15 | | 03'40" (+00'10") | 400 / 6000 |
| 16 | | 06'37" (+03'07") | 400 / 6400 |
| 17 | | 03'42" (+00'12") | 400 / 6800 |
| 18 | | 03'41" (+00'11") | 400 / 7200 |
| 19 | | 03'41" (+00'11") | 400 / 7600 |
| 20 | | 06'41" (+03'11") | 400 / 8000 |
| 21 | | 03'42" (+00'12") | 400 / 8400 |
| 22 | | 03'38" (+00'08") | 400 / 8800 |
| 23 | | 03'30" | 400 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 306.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'43" | 00:08'27" |
| 3 | 04'19" | 00:12'46" |
| 4 | 04'05" | 00:16'51" |
| 5 | 04'47" | 00:21'38" |
| 6 | 03'42" | 00:25'20" |
| 7 | 04'54" | 00:30'14" |
| 8 | 04'53" | 00:35'07" |
| 9 | 03'41" | 00:38'48" |
| 9.2 | 03'19" | 00:39'28" |
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