14.0 km | 01:22:09 | 05:51/km日期: 2023-03-29 19:30 - 平均心率: 165 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 05'54" / 05'50" / 06'01" / 05'46" / 06'01" / 06'12" / 06'14" / 05'50" / 05'50" / 05'56" / 06'21" / 05'30" / 05'25" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+01'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'27" (+01'17") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 62.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 06'12" | 00:35'44" |
| 7 | 06'14" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 9 | 05'50" | 00:53'38" |
| 10 | 05'56" | 00:59'34" |
| 11 | 06'21" | 01:05'55" |
| 12 | 05'30" | 01:11'25" |
| 13 | 05'25" | 01:16'50" |
| 14 | 05'11" | 01:22'01" |
| 14.0 | 06'27" | 01:22'09" |
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