8.2 km | 00:52:00 | 06:18/km日期: 2023-03-29 19:54 - 平均心率: 152 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 05'47" / 05'58" / 08'18" / 05'48" / 05'39" / 08'13" / 05'20" / 05'25" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'06") | 404 / 404 |
2 | | 05'58" (+00'41") | 401 / 806 |
3 | | 05'57" (+00'40") | 396 / 1202 |
4 | | 05'53" (+00'36") | 394 / 1596 |
5 | | 05'56" (+00'39") | 394 / 1991 |
6 | | 05'59" (+00'42") | 398 / 2390 |
7 | | 06'16" (+00'59") | 143 / 2533 |
8 | | 26'43" (+21'26") | 118 / 2652 |
9 | | 05'37" (+00'20") | 392 / 3044 |
10 | | 05'49" (+00'32") | 393 / 3438 |
11 | | 05'40" (+00'23") | 400 / 3839 |
12 | | 05'35" (+00'18") | 399 / 4238 |
13 | | 05'45" (+00'28") | 395 / 4633 |
14 | | 05'43" (+00'26") | 399 / 5033 |
15 | | 05'33" (+00'16") | 266 / 5299 |
16 | | 26'32" (+21'15") | 128 / 5427 |
17 | | 05'21" (+00'04") | 400 / 5828 |
18 | | 05'34" (+00'17") | 397 / 6226 |
19 | | 05'21" (+00'04") | 406 / 6633 |
20 | | 05'27" (+00'10") | 797 / 7430 |
21 | | 05'22" (+00'05") | 397 / 7827 |
22 | | 05'17" | 388 / 8215 |
23 | | 17'07" (+11'50") | 23 / 8238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 186.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'58" | 00:11'45" |
3 | 08'18" | 00:20'03" |
4 | 05'48" | 00:25'51" |
5 | 05'39" | 00:31'30" |
6 | 08'13" | 00:39'43" |
7 | 05'20" | 00:45'03" |
8 | 05'25" | 00:50'28" |
8.2 | 06'25" | 00:52'00" |