8.4 km | 00:42:28 | 05:02/km日期: 2023-03-29 16:54 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89%
Pace: 05'01" / 04'52" / 04'54" / 05'00" / 05'02" / 05'10" / 05'10" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'23") | 405 / 405 |
2 | | 04'59" (+00'15") | 419 / 825 |
3 | | 04'56" (+00'12") | 419 / 1245 |
4 | | 04'44" | 427 / 1672 |
5 | | 04'50" (+00'06") | 422 / 2095 |
6 | | 04'54" (+00'10") | 425 / 2521 |
7 | | 04'52" (+00'08") | 429 / 2950 |
8 | | 04'53" (+00'09") | 419 / 3369 |
9 | | 05'02" (+00'18") | 418 / 3788 |
10 | | 05'00" (+00'16") | 422 / 4211 |
11 | | 05'08" (+00'24") | 411 / 4623 |
12 | | 05'04" (+00'20") | 418 / 5041 |
13 | | 05'05" (+00'21") | 422 / 5464 |
14 | | 05'09" (+00'25") | 417 / 5882 |
15 | | 05'08" (+00'24") | 426 / 6309 |
16 | | 05'11" (+00'27") | 419 / 6728 |
17 | | 05'08" (+00'24") | 426 / 7155 |
18 | | 05'06" (+00'22") | 425 / 7580 |
19 | | 05'24" (+00'40") | 413 / 7993 |
20 | | 05'01" (+00'17") | 420 / 8414 |
21 | | 03'38" | 12 / 8426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 136.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'54" | 00:14'47" |
4 | 05'00" | 00:19'47" |
5 | 05'02" | 00:24'49" |
6 | 05'10" | 00:29'59" |
7 | 05'10" | 00:35'09" |
8 | 05'11" | 00:40'20" |
8.4 | 05'00" | 00:42'28" |