7.6 km | 00:37:38 | 04:57/km日期: 2023-03-28 20:20 - 平均心率: 146 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 05'38" / 05'21" / 05'13" / 05'03" / 04'56" / 04'34" / 04'33" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 400 / 400 |
| 2 | | 05'43" (+01'41") | 390 / 790 |
| 3 | | 05'26" (+01'24") | 400 / 1190 |
| 4 | | 05'20" (+01'18") | 400 / 1589 |
| 5 | | 05'17" (+01'15") | 400 / 1989 |
| 6 | | 05'13" (+01'11") | 400 / 2389 |
| 7 | | 05'15" (+01'13") | 390 / 2780 |
| 8 | | 04'58" (+00'56") | 410 / 3190 |
| 9 | | 05'09" (+01'07") | 400 / 3590 |
| 10 | | 04'58" (+00'56") | 400 / 3989 |
| 11 | | 04'52" (+00'50") | 400 / 4390 |
| 12 | | 04'59" (+00'57") | 400 / 4790 |
| 13 | | 04'38" (+00'36") | 400 / 5190 |
| 14 | | 04'34" (+00'32") | 400 / 5590 |
| 15 | | 04'38" (+00'36") | 400 / 5990 |
| 16 | | 04'42" (+00'40") | 400 / 6390 |
| 17 | | 04'22" (+00'20") | 400 / 6790 |
| 18 | | 04'14" (+00'12") | 400 / 7190 |
| 19 | | 04'02" | 400 / 7590 |
| 20 | | 01'12" | 10 / 7600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'03" | 00:21'15" |
| 5 | 04'56" | 00:26'11" |
| 6 | 04'34" | 00:30'45" |
| 7 | 04'33" | 00:35'18" |
| 7.6 | 03'56" | 00:37'40" |
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