10.6 km | 00:55:07 | 05:11/km日期: 2023-03-28 16:24 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'10" / 05'51" / 04'46" / 04'49" / 04'53" / 04'42" / 04'55" / 04'45" / 05'12" / 05'45" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'20") | 470 / 470 |
2 | | 06'11" (+01'35") | 420 / 889 |
3 | | 05'53" (+01'17") | 430 / 1319 |
4 | | 05'40" (+01'04") | 440 / 1759 |
5 | | 05'51" (+01'15") | 430 / 2190 |
6 | | 04'36" | 420 / 2610 |
7 | | 04'50" (+00'14") | 420 / 3030 |
8 | | 04'40" (+00'04") | 420 / 3449 |
9 | | 04'50" (+00'14") | 420 / 3869 |
10 | | 04'40" (+00'04") | 420 / 4290 |
11 | | 04'50" (+00'14") | 420 / 4710 |
12 | | 04'50" (+00'14") | 420 / 5130 |
13 | | 04'52" (+00'16") | 420 / 5550 |
14 | | 04'52" (+00'16") | 420 / 5970 |
15 | | 04'50" (+00'14") | 420 / 6390 |
16 | | 04'50" (+00'14") | 420 / 6810 |
17 | | 04'45" (+00'09") | 420 / 7229 |
18 | | 04'45" (+00'09") | 420 / 7649 |
19 | | 04'45" (+00'09") | 420 / 8070 |
20 | | 04'41" (+00'05") | 430 / 8500 |
21 | | 05'54" (+01'18") | 420 / 8920 |
22 | | 05'43" (+01'07") | 420 / 9340 |
23 | | 05'30" (+00'54") | 420 / 9760 |
24 | | 05'42" (+01'06") | 420 / 10180 |
25 | | 05'40" (+01'04") | 420 / 10600 |
26 | | 01'51" | 10 / 10610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 04'46" | 00:16'47" |
4 | 04'49" | 00:21'36" |
5 | 04'53" | 00:26'29" |
6 | 04'42" | 00:31'11" |
7 | 04'55" | 00:36'06" |
8 | 04'45" | 00:40'51" |
9 | 05'12" | 00:46'03" |
10 | 05'45" | 00:51'48" |
10.6 | 05'29" | 00:55'09" |