8.0 km | 00:44:36 | 05:33/km日期: 2015-12-21 05:26 - 地點: home - 天氣: 陰陰的 - 卡路里: 470 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'54" / 05'31" / 05'22" / 05'38" / 05'39" / 05'37" / 05'27" / 05'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 30 / 8030 |
週六的核心課上完到今天開始發作
全身身體酸痛
跑起來無力...
12月累積里程 :
311.31 km 
saucony Triumph iso 累積 :
1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'27" | 00:39'08" |
| 8 | 05'17" | 00:44'25" |
| 8.0 | 05'56" | 00:44'36" |
展開計圈分析
留言 
