22.0 km | 02:15:19 | 06:09/km | 第18半馬| 官方成績 |
| 日期 | 2015-12-19 |
| 成績 | 02:15:19 |
| 總名次 | 178 / 664 |
| 分組名次 | 44 / 194 |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" (+01'42") | 01:03'14" (+02'28") |
| 00:31'33" (+01'34") |
| 00:29'59" | 01:00'46" |
| 00:30'47" (+00'48") |
|
日期: 2015-12-19 06:20 - 地點: 屏東縣鹽埔鄉 - 天氣: 好 - 卡路里: 1613 Cal - 總步數: 20580 - 平均步頻: 152 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'49") | 1004 / 1004 | 160 / 96 |
| 2 | | 06'05" (+00'26") | 1000 / 2005 | 160 / 102 |
| 3 | | 06'33" (+00'54") | 1003 / 3008 | 139 / 109 |
| 4 | | 05'57" (+00'18") | 1004 / 4012 | 160 / 104 |
| 5 | | 06'30" (+00'51") | 1007 / 5020 | 139 / 110 |
| 6 | | 05'58" (+00'19") | 1004 / 6024 | 160 / 104 |
| 7 | | 05'49" (+00'10") | 1006 / 7030 | 160 / 106 |
| 8 | | 07'42" (+02'03") | 1000 / 8030 | 114 / 113 |
| 9 | | 05'39" | 1005 / 9036 | 162 / 108 |
| 10 | | 06'16" (+00'37") | 1005 / 10041 | 138 / 115 |
| 11 | | 05'43" (+00'04") | 1004 / 11046 | 162 / 107 |
| 12 | | 05'52" (+00'13") | 1007 / 12054 | 160 / 105 |
| 13 | | 06'01" (+00'22") | 1005 / 13059 | 159 / 104 |
| 14 | | 06'24" (+00'45") | 1005 / 14064 | 144 / 108 |
| 15 | | 05'49" (+00'10") | 1000 / 15064 | 159 / 107 |
| 16 | | 05'57" (+00'18") | 1007 / 16072 | 157 / 106 |
| 17 | | 05'53" (+00'14") | 1002 / 17075 | 157 / 108 |
| 18 | | 06'15" (+00'36") | 1012 / 18087 | 156 / 102 |
| 19 | | 06'11" (+00'32") | 1009 / 19097 | 149 / 108 |
| 20 | | 06'17" (+00'38") | 1006 / 20104 | 148 / 106 |
| 21 | | 06'13" (+00'34") | 1004 / 21109 | 148 / 108 |
| 22 | | 05'48" (+00'09") | 865 / 21974 | 158 / 108 |
生日馬~裝況不錯!!
賽道規劃不好，沿路不是雞寮就是豬寮，臭整路...
賽前宣言: 我一定是瘋了，才會連二日半馬...
生日馬加油!!
賽後評分: 賽道規劃不好，沿路都雞寮豬寮臭味；終點動線規劃不好，有待加強。
給 3 星 
12月累積里程 :
55.10 km 
MIZUNO R 18 WIDE 累積 :
641.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'35" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 06'31" | 00:31'41" |
| 6 | 06'03" | 00:37'44" |
| 7 | 05'49" | 00:43'33" |
| 8 | 07'45" | 00:51'18" |
| 9 | 05'38" | 00:56'56" |
| 10 | 06'18" | 01:03'14" |
| 11 | 05'45" | 01:08'59" |
| 12 | 05'54" | 01:14'53" |
| 13 | 06'03" | 01:20'56" |
| 14 | 06'27" | 01:27'23" |
| 15 | 05'50" | 01:33'13" |
| 16 | 05'57" | 01:39'10" |
| 17 | 05'55" | 01:45'05" |
| 18 | 06'20" | 01:51'25" |
| 19 | 06'15" | 01:57'40" |
| 20 | 06'20" | 02:04'00" |
| 21 | 06'16" | 02:10'16" |
| 21.9 | 05'53" | 02:15'22" |
展開計圈分析
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