25.6 km | 02:25:28 | 05:41/km日期: 2015-11-29 04:42 - 卡路里: 1174 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'24" / 05'12" / 05'24" / 05'16" / 05'24" / 05'12" / 05'12" / 05'20" / 05'36" / 05'32" / 05'16" / 05'24" / 05'20" / 06'00" / 05'08" / 05'16" / 05'20" / 05'20" / 06'56" / 05'20" / 05'40" / 08'56" / 05'40" / 06'16" / 06'40" / 05'56" /
11月累積里程 : 71.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'24" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'24" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'20" | 00:42'24" |
| 9 | 05'36" | 00:48'00" |
| 10 | 05'32" | 00:53'32" |
| 11 | 05'16" | 00:58'48" |
| 12 | 05'24" | 01:04'12" |
| 13 | 05'20" | 01:09'32" |
| 14 | 06'00" | 01:15'32" |
| 15 | 05'08" | 01:20'40" |
| 16 | 05'16" | 01:25'56" |
| 17 | 05'20" | 01:31'16" |
| 18 | 05'20" | 01:36'36" |
| 19 | 06'56" | 01:43'32" |
| 20 | 05'20" | 01:48'52" |
| 21 | 05'40" | 01:54'32" |
| 22 | 08'56" | 02:03'28" |
| 23 | 05'40" | 02:09'08" |
| 24 | 06'16" | 02:15'24" |
| 25 | 06'40" | 02:22'04" |
| 25.6 | 05'56" | 02:25'28" |
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