28.2 km | 02:35:56 | 05:32/km日期: 2015-11-08 04:47 - 卡路里: 1292 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'40" / 05'20" / 05'40" / 05'32" / 05'28" / 05'32" / 05'36" / 05'24" / 06'32" / 06'04" / 06'08" / 05'28" / 05'44" / 05'16" / 05'16" / 05'32" / 05'16" / 06'00" / 05'24" / 05'16" / 05'20" / 05'20" / 05'24" / 05'20" / 05'20" / 05'24" / 05'24" / 05'36" / 04'26" /
11月累積里程 : 71.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 06'32" | 00:50'44" |
| 10 | 06'04" | 00:56'48" |
| 11 | 06'08" | 01:02'56" |
| 12 | 05'28" | 01:08'24" |
| 13 | 05'44" | 01:14'08" |
| 14 | 05'16" | 01:19'24" |
| 15 | 05'16" | 01:24'40" |
| 16 | 05'32" | 01:30'12" |
| 17 | 05'16" | 01:35'28" |
| 18 | 06'00" | 01:41'28" |
| 19 | 05'24" | 01:46'52" |
| 20 | 05'16" | 01:52'08" |
| 21 | 05'20" | 01:57'28" |
| 22 | 05'20" | 02:02'48" |
| 23 | 05'24" | 02:08'12" |
| 24 | 05'20" | 02:13'32" |
| 25 | 05'20" | 02:18'52" |
| 26 | 05'24" | 02:24'16" |
| 27 | 05'24" | 02:29'40" |
| 28 | 05'36" | 02:35'16" |
| 28.2 | 04'25" | 02:35'56" |
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