7.0 km | 00:40:12 | 05:42/km日期: 2023-03-27 20:15 - 平均心率: 183 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 04'38" / 06'23" / 04'33" / 06'20" / 04'33" / 06'18" / 06'58" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 403 / 403 |
| 2 | | 04'45" (+00'33") | 399 / 802 |
| 3 | | 04'36" (+00'24") | 404 / 1207 |
| 4 | | 04'35" (+00'23") | 403 / 1610 |
| 5 | | 35'52" (+31'40") | 55 / 1666 |
| 6 | | 04'38" (+00'26") | 409 / 2075 |
| 7 | | 04'32" (+00'20") | 411 / 2487 |
| 8 | | 04'35" (+00'23") | 409 / 2896 |
| 9 | | 04'32" (+00'20") | 411 / 3308 |
| 10 | | 34'03" (+29'51") | 60 / 3368 |
| 11 | | 04'28" (+00'16") | 420 / 3789 |
| 12 | | 04'37" (+00'25") | 409 / 4198 |
| 13 | | 04'32" (+00'20") | 411 / 4610 |
| 14 | | 04'33" (+00'21") | 408 / 5018 |
| 15 | | 35'26" (+31'14") | 56 / 5075 |
| 16 | | 04'35" (+00'23") | 413 / 5489 |
| 17 | | 04'29" (+00'17") | 416 / 5905 |
| 18 | | 04'27" (+00'15") | 413 / 6318 |
| 19 | | 04'12" | 419 / 6737 |
| 20 | | 14'11" (+09'59") | 301 / 7038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 70.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'23" | 00:11'01" |
| 3 | 04'33" | 00:15'34" |
| 4 | 06'20" | 00:21'54" |
| 5 | 04'33" | 00:26'27" |
| 6 | 06'18" | 00:32'45" |
| 7 | 06'58" | 00:39'43" |
| 7.0 | 12'28" | 00:40'12" |
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