11.0 km | 01:34:50 | 08:35/km日期: 2023-03-27 15:24 - 平均心率: 100 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 11'56" / 10'47" / 12'50" / 09'40" / 07'32" / 07'13" / 06'53" / 06'49" / 06'38" / 06'29" / 08'01" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+05'26") | 1000 / 1000 |
| 2 | | 10'46" (+04'17") | 1000 / 2000 |
| 3 | | 12'49" (+06'20") | 1000 / 3000 |
| 4 | | 09'40" (+03'11") | 1000 / 4000 |
| 5 | | 07'32" (+01'03") | 1000 / 5000 |
| 6 | | 07'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 08'01" (+01'32") | 1000 / 11000 |
| 12 | | 01'46" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 233.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 10'47" | 00:22'43" |
| 3 | 12'50" | 00:35'33" |
| 4 | 09'40" | 00:45'13" |
| 5 | 07'32" | 00:52'45" |
| 6 | 07'13" | 00:59'58" |
| 7 | 06'53" | 01:06'51" |
| 8 | 06'49" | 01:13'40" |
| 9 | 06'38" | 01:20'18" |
| 10 | 06'29" | 01:26'47" |
| 11 | 08'01" | 01:34'48" |
| 11.0 | 02'15" | 01:34'52" |
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