22.2 km | 01:47:32 | 04:50/km日期: 2023-03-26 17:36 - 平均心率: 149 - 卡路里: 1395 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 06'17" / 05'13" / 05'05" / 04'43" / 04'48" / 05'08" / 04'54" / 04'52" / 04'55" / 04'59" / 04'49" / 05'03" / 04'45" / 04'48" / 04'45" / 04'34" / 04'30" / 05'50" / 04'13" / 04'15" / 03'55" / 04'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'22") | 1000 / 1000 |
| 2 | | 05'12" (+01'18") | 1000 / 2000 |
| 3 | | 05'03" (+01'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'50") | 1000 / 4000 |
| 5 | | 04'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'07" (+01'13") | 1000 / 6000 |
| 7 | | 04'54" (+01'00") | 1000 / 7000 |
| 8 | | 04'51" (+00'57") | 1000 / 8000 |
| 9 | | 04'55" (+01'01") | 1000 / 9000 |
| 10 | | 04'59" (+01'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'02" (+01'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'51") | 1000 / 13000 |
| 14 | | 04'48" (+00'54") | 1000 / 14000 |
| 15 | | 04'44" (+00'50") | 1000 / 15000 |
| 16 | | 04'34" (+00'40") | 1000 / 16000 |
| 17 | | 04'29" (+00'35") | 1000 / 17000 |
| 18 | | 05'49" (+01'55") | 1000 / 18000 |
| 19 | | 04'12" (+00'18") | 1000 / 19000 |
| 20 | | 04'15" (+00'21") | 1000 / 20000 |
| 21 | | 03'54" | 1000 / 21000 |
| 22 | | 04'10" (+00'16") | 1000 / 22000 |
| 23 | | 05'06" (+01'12") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
418.81 km 
母子鱷魚 跟上來7號 累積 :
877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'05" | 00:16'35" |
| 4 | 04'43" | 00:21'18" |
| 5 | 04'48" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 04'54" | 00:36'08" |
| 8 | 04'52" | 00:41'00" |
| 9 | 04'55" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 04'49" | 00:55'43" |
| 12 | 05'03" | 01:00'46" |
| 13 | 04'45" | 01:05'31" |
| 14 | 04'48" | 01:10'19" |
| 15 | 04'45" | 01:15'04" |
| 16 | 04'34" | 01:19'38" |
| 17 | 04'30" | 01:24'08" |
| 18 | 05'50" | 01:29'58" |
| 19 | 04'13" | 01:34'11" |
| 20 | 04'15" | 01:38'26" |
| 21 | 03'55" | 01:42'21" |
| 22 | 04'10" | 01:46'31" |
| 22.2 | 05'06" | 01:47'33" |
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