19.9 km | 01:31:00 | 04:34/km日期: 2023-03-26 16:20 - 平均心率: 145 - 卡路里: 1203 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 05'11" / 04'53" / 04'53" / 04'44" / 04'35" / 04'38" / 04'40" / 04'35" / 04'29" / 04'33" / 04'30" / 04'19" / 04'20" / 04'28" / 04'23" / 04'31" / 04'32" / 04'45" / 04'27" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'45") | 1609 / 1609 |
2 | | 04'50" (+00'30") | 1609 / 3218 |
3 | | 04'39" (+00'19") | 1609 / 4828 |
4 | | 04'39" (+00'19") | 1609 / 6437 |
5 | | 04'35" (+00'15") | 1609 / 8046 |
6 | | 04'32" (+00'12") | 1609 / 9656 |
7 | | 04'25" (+00'05") | 1609 / 11265 |
8 | | 04'20" | 1609 / 12874 |
9 | | 04'24" (+00'04") | 1609 / 14484 |
10 | | 04'29" (+00'09") | 1609 / 16093 |
11 | | 04'37" (+00'17") | 1609 / 17702 |
12 | | 04'26" (+00'06") | 1609 / 19312 |
13 | | 03'51" | 602 / 19914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 400.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'53" | 00:10'04" |
3 | 04'53" | 00:14'57" |
4 | 04'44" | 00:19'41" |
5 | 04'35" | 00:24'16" |
6 | 04'38" | 00:28'54" |
7 | 04'40" | 00:33'34" |
8 | 04'35" | 00:38'09" |
9 | 04'29" | 00:42'38" |
10 | 04'33" | 00:47'11" |
11 | 04'30" | 00:51'41" |
12 | 04'19" | 00:56'00" |
13 | 04'20" | 01:00'20" |
14 | 04'28" | 01:04'48" |
15 | 04'23" | 01:09'11" |
16 | 04'31" | 01:13'42" |
17 | 04'32" | 01:18'14" |
18 | 04'45" | 01:22'59" |
19 | 04'27" | 01:27'26" |
19.9 | 03'54" | 01:31'00" |