12.2 km | 01:05:19 | 05:21/km日期: 2023-03-26 16:04 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 100%
Pace: 05'44" / 05'33" / 05'32" / 05'25" / 05'29" / 05'30" / 05'27" / 05'59" / 05'23" / 05'02" / 04'53" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 313.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'29" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'27" | 00:38'40" |
| 8 | 05'59" | 00:44'39" |
| 9 | 05'23" | 00:50'02" |
| 10 | 05'02" | 00:55'04" |
| 11 | 04'53" | 00:59'57" |
| 12 | 05'02" | 01:04'59" |
| 12.2 | 05'06" | 01:06'00" |
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