20.7 km | 02:19:24 | 06:43/km日期: 2023-03-26 14:20 - 總爬升: 502 m - 地點: 劍龍 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1836 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82%
Pace: 07'00" / 09'36" / 07'55" / 07'54" / 07'57" / 06'48" / 08'41" / 05'32" / 06'00" / 05'58" / 05'59" / 05'52" / 06'53" / 07'17" / 06'47" / 05'32" / 05'47" / 05'53" / 05'57" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 1000 / 1000 |
| 2 | | 09'35" (+04'04") | 1000 / 2000 |
| 3 | | 07'55" (+02'24") | 1000 / 3000 |
| 4 | | 07'54" (+02'23") | 1000 / 4000 |
| 5 | | 07'56" (+02'25") | 1000 / 5000 |
| 6 | | 06'48" (+01'17") | 1000 / 6000 |
| 7 | | 08'40" (+03'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'52" (+01'21") | 1000 / 13000 |
| 14 | | 07'17" (+01'46") | 1000 / 14000 |
| 15 | | 06'46" (+01'15") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
193.75 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'36" | 00:16'36" |
| 3 | 07'55" | 00:24'31" |
| 4 | 07'54" | 00:32'25" |
| 5 | 07'57" | 00:40'22" |
| 6 | 06'48" | 00:47'10" |
| 7 | 08'41" | 00:55'51" |
| 8 | 05'32" | 01:01'23" |
| 9 | 06'00" | 01:07'23" |
| 10 | 05'58" | 01:13'21" |
| 11 | 05'59" | 01:19'20" |
| 12 | 05'52" | 01:25'12" |
| 13 | 06'53" | 01:32'05" |
| 14 | 07'17" | 01:39'22" |
| 15 | 06'47" | 01:46'09" |
| 16 | 05'32" | 01:51'41" |
| 17 | 05'47" | 01:57'28" |
| 18 | 05'53" | 02:03'21" |
| 19 | 05'57" | 02:09'18" |
| 20 | 05'47" | 02:15'05" |
| 20.7 | 05'51" | 02:19'25" |
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