10.2 km | 00:46:57 | 04:36/km日期: 2023-03-26 15:15 - 天氣: 陰 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 05'09" / 04'31" / 04'31" / 04'28" / 04'34" / 04'31" / 04'32" / 04'31" / 04'40" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'31" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'28" | 00:18'39" |
| 5 | 04'34" | 00:23'13" |
| 6 | 04'31" | 00:27'44" |
| 7 | 04'32" | 00:32'16" |
| 8 | 04'31" | 00:36'47" |
| 9 | 04'40" | 00:41'27" |
| 10 | 04'36" | 00:46'03" |
| 10.2 | 04'31" | 00:46'58" |
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