8.9 km | 00:35:15 | 03:57/km日期: 2015-11-24 20:02 - 卡路里: 570 Cal - 溫度: 22°C - 濕度: 73%
Pace: 03'58" / 03'59" / 03'52" / 03'56" / 03'58" / 04'03" / 04'03" / 04'08" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'07") | 423 / 423 |
| 2 | | 04'00" (+00'16") | 412 / 836 |
| 3 | | 04'03" (+00'19") | 412 / 1248 |
| 4 | | 03'58" (+00'14") | 408 / 1657 |
| 5 | | 03'57" (+00'13") | 401 / 2058 |
| 6 | | 03'55" (+00'11") | 411 / 2469 |
| 7 | | 03'52" (+00'08") | 414 / 2884 |
| 8 | | 03'54" (+00'10") | 418 / 3303 |
| 9 | | 03'54" (+00'10") | 404 / 3707 |
| 10 | | 03'44" | 415 / 4123 |
| 11 | | 04'01" (+00'17") | 406 / 4530 |
| 12 | | 04'05" (+00'21") | 403 / 4933 |
| 13 | | 03'59" (+00'15") | 397 / 5330 |
| 14 | | 03'57" (+00'13") | 400 / 5730 |
| 15 | | 04'01" (+00'17") | 407 / 6138 |
| 16 | | 04'08" (+00'24") | 396 / 6534 |
| 17 | | 04'03" (+00'19") | 390 / 6925 |
| 18 | | 04'01" (+00'17") | 397 / 7323 |
| 19 | | 04'08" (+00'24") | 396 / 7719 |
| 20 | | 04'11" (+00'27") | 387 / 8107 |
| 21 | | 03'37" | 797 / 8905 |
11月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 03'52" | 00:11'49" |
| 4 | 03'56" | 00:15'45" |
| 5 | 03'58" | 00:19'43" |
| 6 | 04'03" | 00:23'46" |
| 7 | 04'03" | 00:27'49" |
| 8 | 04'08" | 00:31'57" |
| 8.9 | 03'38" | 00:35'15" |
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