21.9 km | 02:38:15 | 07:14/km日期: 2023-03-26 10:02 - 總爬升: 110 m - 平均心率: 150 - 卡路里: 1638 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 06'24" / 06'12" / 06'15" / 06'48" / 06'58" / 07'31" / 07'39" / 07'42" / 07'50" / 07'04" / 07'14" / 06'53" / 07'05" / 07'26" / 07'15" / 07'37" / 07'30" / 07'30" / 07'35" / 07'42" / 07'38" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'45") | 1000 / 5000 |
| 6 | | 07'29" (+01'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'27") | 1000 / 7000 |
| 8 | | 07'41" (+01'29") | 1000 / 8000 |
| 9 | | 07'50" (+01'38") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 07'14" (+01'02") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 07'05" (+00'53") | 1000 / 13000 |
| 14 | | 07'25" (+01'13") | 1000 / 14000 |
| 15 | | 07'15" (+01'03") | 1000 / 15000 |
| 16 | | 07'36" (+01'24") | 1000 / 16000 |
| 17 | | 07'30" (+01'18") | 1000 / 17000 |
| 18 | | 07'29" (+01'17") | 1000 / 18000 |
| 19 | | 07'34" (+01'22") | 1000 / 19000 |
| 20 | | 07'41" (+01'29") | 1000 / 20000 |
| 21 | | 07'38" (+01'26") | 1000 / 21000 |
| 22 | | 07'29" (+01'17") | 865 / 21865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 121.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'48" | 00:25'39" |
| 5 | 06'58" | 00:32'37" |
| 6 | 07'31" | 00:40'08" |
| 7 | 07'39" | 00:47'47" |
| 8 | 07'42" | 00:55'29" |
| 9 | 07'50" | 01:03'19" |
| 10 | 07'04" | 01:10'23" |
| 11 | 07'14" | 01:17'37" |
| 12 | 06'53" | 01:24'30" |
| 13 | 07'05" | 01:31'35" |
| 14 | 07'26" | 01:39'01" |
| 15 | 07'15" | 01:46'16" |
| 16 | 07'37" | 01:53'53" |
| 17 | 07'30" | 02:01'23" |
| 18 | 07'30" | 02:08'53" |
| 19 | 07'35" | 02:16'28" |
| 20 | 07'42" | 02:24'10" |
| 21 | 07'38" | 02:31'48" |
| 21.9 | 07'29" | 02:38'17" |
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