21.9 km | 03:55:06 | 10:43/km日期: 2023-03-26 08:08 - 總爬升: 1211 m - 平均心率: 151 - 卡路里: 2420 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 87%
Pace: 13'24" / 12'26" / 10'15" / 10'01" / 09'40" / 13'13" / 08'11" / 08'33" / 10'00" / 08'53" / 11'50" / 11'11" / 08'05" / 10'06" / 12'09" / 09'53" / 11'41" / 11'41" / 13'04" / 06'32" / 16'01" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+06'52") | 1000 / 1000 |
2 | | 12'26" (+05'55") | 1000 / 2000 |
3 | | 10'14" (+03'43") | 1000 / 3000 |
4 | | 10'01" (+03'30") | 1000 / 4000 |
5 | | 09'39" (+03'08") | 1000 / 5000 |
6 | | 13'13" (+06'42") | 1000 / 6000 |
7 | | 08'11" (+01'40") | 1000 / 7000 |
8 | | 08'33" (+02'02") | 1000 / 8000 |
9 | | 09'59" (+03'28") | 1000 / 9000 |
10 | | 08'53" (+02'22") | 1000 / 10000 |
11 | | 11'50" (+05'19") | 1000 / 11000 |
12 | | 11'10" (+04'39") | 1000 / 12000 |
13 | | 08'04" (+01'33") | 1000 / 13000 |
14 | | 10'05" (+03'34") | 1000 / 14000 |
15 | | 12'08" (+05'37") | 1000 / 15000 |
16 | | 09'53" (+03'22") | 1000 / 16000 |
17 | | 11'40" (+05'09") | 1000 / 17000 |
18 | | 11'41" (+05'10") | 1000 / 18000 |
19 | | 13'04" (+06'33") | 1000 / 19000 |
20 | | 06'31" | 1000 / 20000 |
21 | | 16'01" (+09'30") | 1000 / 21000 |
22 | | 08'59" (+02'28") | 922 / 21922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 386.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 12'26" | 00:25'50" |
3 | 10'15" | 00:36'05" |
4 | 10'01" | 00:46'06" |
5 | 09'40" | 00:55'46" |
6 | 13'13" | 01:08'59" |
7 | 08'11" | 01:17'10" |
8 | 08'33" | 01:25'43" |
9 | 10'00" | 01:35'43" |
10 | 08'53" | 01:44'36" |
11 | 11'50" | 01:56'26" |
12 | 11'11" | 02:07'37" |
13 | 08'05" | 02:15'42" |
14 | 10'06" | 02:25'48" |
15 | 12'09" | 02:37'57" |
16 | 09'53" | 02:47'50" |
17 | 11'41" | 02:59'31" |
18 | 11'41" | 03:11'12" |
19 | 13'04" | 03:24'16" |
20 | 06'32" | 03:30'48" |
21 | 16'01" | 03:46'49" |
21.9 | 08'59" | 03:55'06" |