26.0 km | 03:07:52 | 07:13/km日期: 2023-03-26 08:28 - 平均心率: 145 - 卡路里: 1586 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 87%
Pace: 07'00" / 06'53" / 06'42" / 06'43" / 06'38" / 06'39" / 06'42" / 06'39" / 09'39" / 06'47" / 06'36" / 06'35" / 06'21" / 12'59" / 06'39" / 06'34" / 06'48" / 06'42" / 10'00" / 06'49" / 06'43" / 06'50" / 06'58" / 06'50" / 06'46" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'38") | 1000 / 1000 |
2 | | 06'53" (+00'33") | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 06'42" (+00'22") | 1000 / 4000 |
5 | | 06'37" (+00'17") | 1000 / 5000 |
6 | | 06'39" (+00'19") | 1000 / 6000 |
7 | | 06'41" (+00'21") | 1000 / 7000 |
8 | | 06'38" (+00'18") | 1000 / 8000 |
9 | | 09'39" (+03'19") | 1000 / 9000 |
10 | | 06'46" (+00'26") | 1000 / 10000 |
11 | | 06'36" (+00'16") | 1000 / 11000 |
12 | | 06'34" (+00'14") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 12'59" (+06'39") | 1000 / 14000 |
15 | | 06'38" (+00'18") | 1000 / 15000 |
16 | | 06'33" (+00'13") | 1000 / 16000 |
17 | | 06'48" (+00'28") | 1000 / 17000 |
18 | | 06'42" (+00'22") | 1000 / 18000 |
19 | | 09'59" (+03'39") | 1000 / 19000 |
20 | | 06'49" (+00'29") | 1000 / 20000 |
21 | | 06'42" (+00'22") | 1000 / 21000 |
22 | | 06'49" (+00'29") | 1000 / 22000 |
23 | | 06'58" (+00'38") | 1000 / 23000 |
24 | | 06'49" (+00'29") | 1000 / 24000 |
25 | | 06'46" (+00'26") | 1000 / 25000 |
26 | | 07'22" (+01'02") | 995 / 25995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 114.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'53" | 00:13'53" |
3 | 06'42" | 00:20'35" |
4 | 06'43" | 00:27'18" |
5 | 06'38" | 00:33'56" |
6 | 06'39" | 00:40'35" |
7 | 06'42" | 00:47'17" |
8 | 06'39" | 00:53'56" |
9 | 09'39" | 01:03'35" |
10 | 06'47" | 01:10'22" |
11 | 06'36" | 01:16'58" |
12 | 06'35" | 01:23'33" |
13 | 06'21" | 01:29'54" |
14 | 12'59" | 01:42'53" |
15 | 06'39" | 01:49'32" |
16 | 06'34" | 01:56'06" |
17 | 06'48" | 02:02'54" |
18 | 06'42" | 02:09'36" |
19 | 10'00" | 02:19'36" |
20 | 06'49" | 02:26'25" |
21 | 06'43" | 02:33'08" |
22 | 06'50" | 02:39'58" |
23 | 06'58" | 02:46'56" |
24 | 06'50" | 02:53'46" |
25 | 06'46" | 03:00'32" |
26.0 | 07'22" | 03:07'53" |