42.7 km | 04:33:16 | 06:23/km日期: 2023-03-26 06:00 - 平均心率: 150 - 卡路里: 2996 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98%
Pace: 05'47" / 05'49" / 05'48" / 05'33" / 05'51" / 05'41" / 05'42" / 05'56" / 05'51" / 06'04" / 05'53" / 05'58" / 05'49" / 06'03" / 05'45" / 05'53" / 06'16" / 06'10" / 06'16" / 06'02" / 06'59" / 06'07" / 08'11" / 08'08" / 06'28" / 06'10" / 06'34" / 06'15" / 06'23" / 07'21" / 06'44" / 07'05" / 06'29" / 06'22" / 06'28" / 06'48" / 06'06" / 06'26" / 07'31" / 07'24" / 06'38" / 06'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'19") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 06'09" (+00'36") | 1000 / 18000 |
| 19 | | 06'16" (+00'43") | 1000 / 19000 |
| 20 | | 06'01" (+00'28") | 1000 / 20000 |
| 21 | | 06'59" (+01'26") | 1000 / 21000 |
| 22 | | 06'07" (+00'34") | 1000 / 22000 |
| 23 | | 08'10" (+02'37") | 1000 / 23000 |
| 24 | | 08'07" (+02'34") | 1000 / 24000 |
| 25 | | 06'28" (+00'55") | 1000 / 25000 |
| 26 | | 06'09" (+00'36") | 1000 / 26000 |
| 27 | | 06'34" (+01'01") | 1000 / 27000 |
| 28 | | 06'14" (+00'41") | 1000 / 28000 |
| 29 | | 06'22" (+00'49") | 1000 / 29000 |
| 30 | | 07'21" (+01'48") | 1000 / 30000 |
| 31 | | 06'43" (+01'10") | 1000 / 31000 |
| 32 | | 07'05" (+01'32") | 1000 / 32000 |
| 33 | | 06'29" (+00'56") | 1000 / 33000 |
| 34 | | 06'22" (+00'49") | 1000 / 34000 |
| 35 | | 06'27" (+00'54") | 1000 / 35000 |
| 36 | | 06'47" (+01'14") | 1000 / 36000 |
| 37 | | 06'05" (+00'32") | 1000 / 37000 |
| 38 | | 06'26" (+00'53") | 1000 / 38000 |
| 39 | | 07'31" (+01'58") | 1000 / 39000 |
| 40 | | 07'23" (+01'50") | 1000 / 40000 |
| 41 | | 06'38" (+01'05") | 1000 / 41000 |
| 42 | | 06'47" (+01'14") | 1000 / 42000 |
| 43 | | 08'10" (+02'37") | 704 / 42704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 87.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'51" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 05'56" | 00:46'07" |
| 9 | 05'51" | 00:51'58" |
| 10 | 06'04" | 00:58'02" |
| 11 | 05'53" | 01:03'55" |
| 12 | 05'58" | 01:09'53" |
| 13 | 05'49" | 01:15'42" |
| 14 | 06'03" | 01:21'45" |
| 15 | 05'45" | 01:27'30" |
| 16 | 05'53" | 01:33'23" |
| 17 | 06'16" | 01:39'39" |
| 18 | 06'10" | 01:45'49" |
| 19 | 06'16" | 01:52'05" |
| 20 | 06'02" | 01:58'07" |
| 21 | 06'59" | 02:05'06" |
| 22 | 06'07" | 02:11'13" |
| 23 | 08'11" | 02:19'24" |
| 24 | 08'08" | 02:27'32" |
| 25 | 06'28" | 02:34'00" |
| 26 | 06'10" | 02:40'10" |
| 27 | 06'34" | 02:46'44" |
| 28 | 06'15" | 02:52'59" |
| 29 | 06'23" | 02:59'22" |
| 30 | 07'21" | 03:06'43" |
| 31 | 06'44" | 03:13'27" |
| 32 | 07'05" | 03:20'32" |
| 33 | 06'29" | 03:27'01" |
| 34 | 06'22" | 03:33'23" |
| 35 | 06'28" | 03:39'51" |
| 36 | 06'48" | 03:46'39" |
| 37 | 06'06" | 03:52'45" |
| 38 | 06'26" | 03:59'11" |
| 39 | 07'31" | 04:06'42" |
| 40 | 07'24" | 04:14'06" |
| 41 | 06'38" | 04:20'44" |
| 42 | 06'48" | 04:27'32" |
| 42.7 | 08'09" | 04:33'17" |
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