46.1 km | 05:26:59 | 07:05/km日期: 2015-12-20 06:32 - 總爬升: 315 m - 地點: 台北馬 - 卡路里: 3722.6 Cal
Pace: 06'31" / 05'50" / 06'18" / 06'03" / 06'23" / 06'05" / 06'04" / 06'11" / 06'00" / 06'16" / 07'25" / 07'00" / 07'04" / 06'46" / 06'34" / 08'15" / 05'32" / 06'34" / 06'15" / 06'34" / 07'01" / 09'11" / 06'34" / 09'07" / 06'24" / 06'31" / 11'26" / 07'16" / 06'33" / 08'07" / 07'44" / 08'21" / 08'18" / 07'39" / 10'01" / 07'49" / 09'09" / 07'43" / 07'44" / 07'18" / 08'17" / 09'13" / 09'01" / 00'07" / 03'13" / 06'14" / 15'28" /
12月累積里程 : 126.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'50" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'03" | 00:24'42" |
5 | 06'23" | 00:31'05" |
6 | 06'05" | 00:37'10" |
7 | 06'04" | 00:43'14" |
8 | 06'11" | 00:49'25" |
9 | 06'00" | 00:55'25" |
10 | 06'16" | 01:01'41" |
11 | 07'25" | 01:09'06" |
12 | 07'00" | 01:16'06" |
13 | 07'04" | 01:23'10" |
14 | 06'46" | 01:29'56" |
15 | 06'34" | 01:36'30" |
16 | 08'15" | 01:44'45" |
17 | 05'32" | 01:50'17" |
18 | 06'34" | 01:56'51" |
19 | 06'15" | 02:03'06" |
20 | 06'34" | 02:09'40" |
21 | 07'01" | 02:16'41" |
22 | 09'11" | 02:25'52" |
23 | 06'34" | 02:32'26" |
24 | 09'07" | 02:41'33" |
25 | 06'24" | 02:47'57" |
26 | 06'31" | 02:54'28" |
27 | 11'26" | 03:05'54" |
28 | 07'16" | 03:13'10" |
29 | 06'33" | 03:19'43" |
30 | 08'07" | 03:27'50" |
31 | 07'44" | 03:35'34" |
32 | 08'21" | 03:43'55" |
33 | 08'18" | 03:52'13" |
34 | 07'39" | 03:59'52" |
35 | 10'01" | 04:09'53" |
36 | 07'49" | 04:17'42" |
37 | 09'09" | 04:26'51" |
38 | 07'43" | 04:34'34" |
39 | 07'44" | 04:42'18" |
40 | 07'18" | 04:49'36" |
41 | 08'17" | 04:57'53" |
42 | 09'13" | 05:07'06" |
43 | 09'01" | 05:16'07" |
44 | 00'07" | 05:16'14" |
45 | 03'13" | 05:19'27" |
46 | 06'14" | 05:25'41" |
46.1 | 15'18" | 05:26'59" |