| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.4 | 75 | 6.6 % | | 2 | 23.1 | 58 | -1.6 % | | 3 | 35.0 | 90 | 1.0 % | | 4 | 31.0 | 82 | 1.6 % | | 5 | 29.8 | 78 | 3.7 % | | 6 | 31.0 | 83 | 1.4 % | | 7 | 28.8 | 82 | 2.5 % | | 8 | 29.5 | 89 | 1.6 % | | 9 | 26.3 | 78 | 3.1 % | | 10 | 27.5 | 73 | -4.0 % | | 11 | 37.9 | 91 | -2.0 % | | 12 | 34.3 | 91 | -1.3 % | | 13 | 34.0 | 82 | -1.9 % | | 14 | 23.5 | 77 | -1.4 % | | 15 | 28.8 | 88 | -1.1 % | | 16 | 34.0 | 99 | -0.6 % | | 17 | 31.0 | 85 | -1.0 % | | 18 | 29.8 | 84 | 3.0 % | | 19 | 29.0 | 89 | 5.6 % | | 20 | 26.5 | 80 | -2.7 % | | 21 | 31.0 | 93 | -2.5 % | | 22 | 30.0 | 91 | 1.0 % | | 23 | 28.1 | 93 | 1.8 % | | 24 | 26.9 | 89 | -1.5 % | | 25 | 32.7 | 97 | -0.9 % | | 26 | 31.0 | 100 | 1.3 % | | 27 | 13.0 | 52 | 5.6 % | | 28 | 19.0 | 63 | -3.7 % | | 29 | 29.0 | 73 | 2.1 % | | 30 | 27.5 | 84 | 2.9 % | | 31 | 29.5 | 71 | -1.6 % | | 32 | 32.1 | 81 | 2.3 % | | 33 | 35.0 | 64 | -2.0 % | | 34 | 31.3 | 85 | 3.8 % | | 35 | 41.9 | 76 | -1.7 % | | 36 | 36.4 | 97 | 1.9 % | | 37 | 23.7 | 71 | 3.0 % | | 38 | 27.7 | 81 | 1.8 % | | 39 | 26.9 | 90 | 1.8 % | | 40 | 27.7 | 83 | -0.6 % | | 41 | 21.4 | 62 | 5.8 % | | 42 | 35.0 | 57 | -3.0 % | | 43 | 24.0 | 84 | 2.1 % | | 44 | 20.9 | 63 | 4.7 % | | 45 | 17.3 | 65 | 7.0 % | | 46 | 13.7 | 76 | 6.5 % | | 47 | 26.5 | 50 | -3.0 % | | 48 | 30.5 | 58 | -3.0 % | | 49 | 14.0 | 64 | 5.8 % | | 50 | 18.8 | 85 | 4.4 % | | 51 | 15.9 | 84 | 6.1 % | | 52 | 27.3 | 74 | -2.8 % | | 53 | 24.2 | 85 | 3.2 % | | 54 | 18.3 | 50 | 4.0 % | | 55 | 23.4 | 4 | -7.7 % | | 56 | 29.0 | 20 | -6.2 % | | 57 | 23.7 | 10 | -8.7 % | | 58 | 26.9 | 36 | -5.0 % | | 59 | 29.5 | 50 | -3.9 % | | 60 | 33.0 | 51 | -2.2 % | | 61 | 34.6 | 58 | -2.8 % | | 62 | 26.1 | 75 | 3.8 % | | 63 | 20.9 | 57 | 4.2 % | | 64 | 20.9 | 66 | -2.9 % | | 65 | 26.3 | 74 | -0.8 % | | 66 | 29.5 | 55 | -2.7 % | | 67 | 30.5 | 81 | -1.0 % | | 68 | 27.9 | 81 | 2.0 % | | 69 | 30.0 | 84 | -1.1 % | | 70 | 23.4 | 73 | -0.7 % | | 71 | 11.8 | 46 | -3.5 % | | 72.1 | 24.3 | 46 | -2.1 % |
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72.1 km | 02:49:37 | 25.5 km/h
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GIANT TCR SLR 2 
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