10.2 km | 01:00:00 | 05:52/km日期: 2015-12-19 07:23 - 地點: 內埔國中 - 天氣: 好 - 卡路里: 607 Cal
Pace: 06'06" / 05'50" / 05'42" / 05'48" / 05'54" / 05'52" / 05'58" / 05'52" / 05'51" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 376 / 376 |
| 2 | | 06'01" (+00'22") | 403 / 780 |
| 3 | | 05'49" (+00'10") | 400 / 1180 |
| 4 | | 05'51" (+00'12") | 398 / 1579 |
| 5 | | 05'48" (+00'09") | 401 / 1980 |
| 6 | | 05'39" | 406 / 2386 |
| 7 | | 05'44" (+00'05") | 400 / 2787 |
| 8 | | 05'43" (+00'04") | 402 / 3189 |
| 9 | | 05'51" (+00'12") | 404 / 3594 |
| 10 | | 05'47" (+00'08") | 402 / 3996 |
| 11 | | 05'53" (+00'14") | 398 / 4395 |
| 12 | | 05'53" (+00'14") | 404 / 4799 |
| 13 | | 05'48" (+00'09") | 401 / 5201 |
| 14 | | 05'53" (+00'14") | 398 / 5599 |
| 15 | | 05'56" (+00'17") | 400 / 6000 |
| 16 | | 05'57" (+00'18") | 407 / 6408 |
| 17 | | 05'55" (+00'16") | 399 / 6807 |
| 18 | | 05'54" (+00'15") | 400 / 7208 |
| 19 | | 05'51" (+00'12") | 404 / 7612 |
| 20 | | 05'52" (+00'13") | 402 / 8015 |
| 21 | | 05'49" (+00'10") | 405 / 8421 |
| 22 | | 05'53" (+00'14") | 402 / 8824 |
| 23 | | 05'51" (+00'12") | 401 / 9225 |
| 24 | | 05'55" (+00'16") | 401 / 9627 |
| 25 | | 05'47" (+00'08") | 402 / 10029 |
多休息兩天，速度放慢目標將距離拉到10公里。跑完腳踝感覺尚可。
12月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'51" | 00:52'53" |
| 10 | 05'53" | 00:58'46" |
| 10.2 | 05'37" | 01:00'00" |
展開計圈分析
留言 
