5.2 km | 00:27:14 | 05:15/km日期: 2015-12-15 18:28 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 308 Cal
Pace: 05'34" / 05'11" / 05'12" / 05'06" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 221 / 221 |
| 2 | | 05'31" (+00'35") | 247 / 468 |
| 3 | | 05'30" (+00'34") | 242 / 710 |
| 4 | | 05'24" (+00'28") | 246 / 956 |
| 5 | | 05'19" (+00'23") | 250 / 1206 |
| 6 | | 05'15" (+00'19") | 246 / 1453 |
| 7 | | 05'14" (+00'18") | 247 / 1701 |
| 8 | | 04'56" | 263 / 1965 |
| 9 | | 05'12" (+00'16") | 246 / 2211 |
| 10 | | 04'59" (+00'03") | 246 / 2458 |
| 11 | | 05'15" (+00'19") | 250 / 2708 |
| 12 | | 05'18" (+00'22") | 238 / 2947 |
| 13 | | 05'05" (+00'09") | 248 / 3196 |
| 14 | | 05'05" (+00'09") | 245 / 3441 |
| 15 | | 05'03" (+00'07") | 250 / 3692 |
| 16 | | 05'08" (+00'12") | 246 / 3938 |
| 17 | | 05'07" (+00'11") | 246 / 4185 |
| 18 | | 05'13" (+00'17") | 242 / 4427 |
| 19 | | 05'19" (+00'23") | 240 / 4668 |
| 20 | | 05'10" (+00'14") | 241 / 4910 |
| 21 | | 05'13" (+00'17") | 242 / 5152 |
12月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 5.2 | 05'07" | 00:27'14" |
展開計圈分析
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