18.1 km | 02:22:36 | 07:53/km日期: 2023-03-26 06:38 - 總爬升: 479 m - 平均心率: 135 - 卡路里: 1267 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 100%
Pace: 08'27" / 07'27" / 08'07" / 07'59" / 08'52" / 09'38" / 09'04" / 08'43" / 14'36" / 08'16" / 06'55" / 06'57" / 06'18" / 06'15" / 05'56" / 06'15" / 06'15" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'33") | 1000 / 1000 |
| 2 | | 07'26" (+01'30") | 1000 / 2000 |
| 3 | | 08'06" (+02'10") | 1000 / 3000 |
| 4 | | 07'59" (+02'03") | 1000 / 4000 |
| 5 | | 08'52" (+02'56") | 1000 / 5000 |
| 6 | | 09'38" (+03'42") | 1000 / 6000 |
| 7 | | 09'03" (+03'07") | 1000 / 7000 |
| 8 | | 08'42" (+02'46") | 1000 / 8000 |
| 9 | | 14'36" (+08'40") | 1000 / 9000 |
| 10 | | 08'16" (+02'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'59") | 1000 / 11000 |
| 12 | | 06'56" (+01'00") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'14" (+00'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'09" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" | 73 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'27" | 00:15'54" |
| 3 | 08'07" | 00:24'01" |
| 4 | 07'59" | 00:32'00" |
| 5 | 08'52" | 00:40'52" |
| 6 | 09'38" | 00:50'30" |
| 7 | 09'04" | 00:59'34" |
| 8 | 08'43" | 01:08'17" |
| 9 | 14'36" | 01:22'53" |
| 10 | 08'16" | 01:31'09" |
| 11 | 06'55" | 01:38'04" |
| 12 | 06'57" | 01:45'01" |
| 13 | 06'18" | 01:51'19" |
| 14 | 06'15" | 01:57'34" |
| 15 | 05'56" | 02:03'30" |
| 16 | 06'15" | 02:09'45" |
| 17 | 06'15" | 02:16'00" |
| 18 | 06'09" | 02:22'09" |
| 18.1 | 05'38" | 02:22'34" |
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