17.0 km | 01:35:22 | 05:36/km日期: 2023-03-26 06:41 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'59" / 05'39" / 05'42" / 05'55" / 05'42" / 05'38" / 05'47" / 05'37" / 05'52" / 05'42" / 05'44" / 05'50" / 05'41" / 05'07" / 05'32" / 05'00" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+01'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'58") | 1000 / 9000 |
| 10 | | 05'42" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'56") | 1000 / 12000 |
| 13 | | 05'41" (+00'47") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'37") | 1000 / 15000 |
| 16 | | 04'59" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 03'50" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
On Cloudsurfer 累積 :
265.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'37" | 00:45'59" |
| 9 | 05'52" | 00:51'51" |
| 10 | 05'42" | 00:57'33" |
| 11 | 05'44" | 01:03'17" |
| 12 | 05'50" | 01:09'07" |
| 13 | 05'41" | 01:14'48" |
| 14 | 05'07" | 01:19'55" |
| 15 | 05'32" | 01:25'27" |
| 16 | 05'00" | 01:30'27" |
| 17 | 04'54" | 01:35'21" |
| 17.0 | 04'28" | 01:35'24" |
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