22.9 km | 01:44:53 | 04:34/km日期: 2023-03-26 06:10 - 平均心率: 151 - 卡路里: 1417 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 04'11" / 04'13" / 04'11" / 04'14" / 04'43" / 04'34" / 04'20" / 04'21" / 04'42" / 04'42" / 04'49" / 04'36" / 04'43" / 04'45" / 04'41" / 04'36" / 04'54" / 04'42" / 04'50" / 04'38" / 04'32" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 400 / 400 |
| 2 | | 04'11" (+00'13") | 400 / 800 |
| 3 | | 04'13" (+00'15") | 400 / 1200 |
| 4 | | 04'12" (+00'14") | 400 / 1600 |
| 5 | | 04'09" (+00'11") | 400 / 2000 |
| 6 | | 04'12" (+00'14") | 400 / 2400 |
| 7 | | 04'14" (+00'16") | 400 / 2800 |
| 8 | | 04'14" (+00'16") | 400 / 3199 |
| 9 | | 04'14" (+00'16") | 400 / 3599 |
| 10 | | 04'07" (+00'09") | 400 / 3999 |
| 11 | | 04'43" (+00'45") | 400 / 4399 |
| 12 | | 05'01" (+01'03") | 400 / 4800 |
| 13 | | 04'07" (+00'09") | 400 / 5200 |
| 14 | | 04'40" (+00'42") | 400 / 5600 |
| 15 | | 04'19" (+00'21") | 400 / 6000 |
| 16 | | 04'19" (+00'21") | 400 / 6400 |
| 17 | | 04'15" (+00'17") | 400 / 6800 |
| 18 | | 04'26" (+00'28") | 400 / 7200 |
| 19 | | 04'25" (+00'27") | 400 / 7600 |
| 20 | | 04'15" (+00'17") | 400 / 8000 |
| 21 | | 04'44" (+00'46") | 400 / 8400 |
| 22 | | 04'30" (+00'32") | 400 / 8800 |
| 23 | | 05'05" (+01'07") | 400 / 9200 |
| 24 | | 04'44" (+00'46") | 400 / 9600 |
| 25 | | 04'27" (+00'29") | 400 / 10000 |
| 26 | | 04'47" (+00'49") | 400 / 10400 |
| 27 | | 04'33" (+00'35") | 400 / 10800 |
| 28 | | 04'44" (+00'46") | 400 / 11200 |
| 29 | | 04'38" (+00'40") | 400 / 11600 |
| 30 | | 04'33" (+00'35") | 400 / 12000 |
| 31 | | 04'38" (+00'40") | 400 / 12400 |
| 32 | | 04'50" (+00'52") | 400 / 12800 |
| 33 | | 04'37" (+00'39") | 400 / 13200 |
| 34 | | 04'43" (+00'45") | 400 / 13600 |
| 35 | | 04'47" (+00'49") | 400 / 14000 |
| 36 | | 04'44" (+00'46") | 400 / 14400 |
| 37 | | 04'35" (+00'37") | 400 / 14800 |
| 38 | | 04'42" (+00'44") | 400 / 15200 |
| 39 | | 04'37" (+00'39") | 400 / 15600 |
| 40 | | 04'34" (+00'36") | 400 / 16000 |
| 41 | | 04'58" (+01'00") | 400 / 16400 |
| 42 | | 04'41" (+00'43") | 400 / 16800 |
| 43 | | 04'42" (+00'44") | 400 / 17200 |
| 44 | | 04'45" (+00'47") | 400 / 17600 |
| 45 | | 04'40" (+00'42") | 400 / 18000 |
| 46 | | 04'42" (+00'44") | 400 / 18400 |
| 47 | | 04'45" (+00'47") | 400 / 18799 |
| 48 | | 04'50" (+00'52") | 400 / 19199 |
| 49 | | 04'53" (+00'55") | 400 / 19599 |
| 50 | | 04'27" (+00'29") | 400 / 19999 |
| 51 | | 04'27" (+00'29") | 400 / 20399 |
| 52 | | 04'33" (+00'35") | 400 / 20799 |
| 53 | | 04'39" (+00'41") | 400 / 21199 |
| 54 | | 04'35" (+00'37") | 400 / 21599 |
| 55 | | 04'39" (+00'41") | 400 / 21999 |
| 56 | | 04'37" (+00'39") | 400 / 22399 |
| 57 | | 04'36" (+00'38") | 400 / 22799 |
| 58 | | 03'58" | 61 / 22861 |
| 59 | | 16'25" (+12'27") | 40 / 22902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'13" | 00:08'24" |
| 3 | 04'11" | 00:12'35" |
| 4 | 04'14" | 00:16'49" |
| 5 | 04'43" | 00:21'32" |
| 6 | 04'34" | 00:26'06" |
| 7 | 04'20" | 00:30'26" |
| 8 | 04'21" | 00:34'47" |
| 9 | 04'42" | 00:39'29" |
| 10 | 04'42" | 00:44'11" |
| 11 | 04'49" | 00:49'00" |
| 12 | 04'36" | 00:53'36" |
| 13 | 04'43" | 00:58'19" |
| 14 | 04'45" | 01:03'04" |
| 15 | 04'41" | 01:07'45" |
| 16 | 04'36" | 01:12'21" |
| 17 | 04'54" | 01:17'15" |
| 18 | 04'42" | 01:21'57" |
| 19 | 04'50" | 01:26'47" |
| 20 | 04'38" | 01:31'25" |
| 21 | 04'32" | 01:35'57" |
| 22 | 04'38" | 01:40'35" |
| 22.9 | 05'06" | 01:45'12" |
展開計圈分析
留言 
