| 全馬 | 03:38:03 | 05:10/km | 第18馬官方成績 | 日期 | 2015-12-20 | 成績 | 03:38:03 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 05:10/km |
Atienn 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+00'45") | 00:52'12" (+04'19") | | 00:27'58" (+04'29") | | 00:29'32" (+06'03") | 00:54'42" (+06'49") | | 00:25'10" (+01'41") | | 00:23'29" | 00:49'31" (+01'38") | | 00:26'02" (+02'33") | | 00:23'30" (+00'01") | 00:47'53" | | 00:24'23" (+00'54") | |
日期: 2015-12-20 06:30 - 總爬升: 780 m - 卡路里: 2044 Cal - 總步數: 42084 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'43" (+00'39") | 1009 / 1009 | 201 / 105 | 2 | | 04'32" (+00'28") | 1001 / 2011 | 197 / 111 | 3 | | 05'08" (+01'04") | 1003 / 3014 | 196 / 98 | 4 | | 04'53" (+00'49") | 1004 / 4019 | 194 / 105 | 5 | | 04'50" (+00'46") | 1009 / 5028 | 195 / 105 |
6 | | 05'11" (+01'07") | 1000 / 6029 | 195 / 98 | 7 | | 05'21" (+01'17") | 1007 / 7036 | 192 / 96 | 8 | | 05'39" (+01'35") | 1000 / 8037 | 194 / 90 | 9 | | 05'56" (+01'52") | 1002 / 9039 | 193 / 86 | 10 | | 05'44" (+01'40") | 1000 / 10040 | 194 / 89 | 11 | | 05'37" (+01'33") | 1000 / 11041 | 193 / 91 | 12 | | 06'09" (+02'05") | 1001 / 12043 | 192 / 84 | 13 | | 05'41" (+01'37") | 1002 / 13045 | 195 / 89 | 14 | | 05'42" (+01'38") | 1003 / 14049 | 195 / 89 | 15 | | 06'17" (+02'13") | 1000 / 15049 | 192 / 82 | 16 | | 05'36" (+01'32") | 1007 / 16057 | 195 / 91 | 17 | | 05'11" (+01'07") | 1004 / 17061 | 194 / 98 | 18 | | 05'03" (+00'59") | 1010 / 18072 | 193 / 102 | 19 | | 04'40" (+00'36") | 1007 / 19080 | 194 / 110 | 20 | | 04'27" (+00'23") | 1000 / 20080 | 191 / 116 | 21 | | 04'46" (+00'42") | 1006 / 21086 | 190 / 110 | 22 | | 04'50" (+00'46") | 1003 / 22090 | 190 / 108 | 23 | | 04'36" (+00'32") | 1004 / 23094 | 190 / 113 | 24 | | 04'13" (+00'09") | 1001 / 24096 | 190 / 123 | 25 | | 04'58" (+00'54") | 1004 / 25100 | 190 / 105 | 26 | | 05'26" (+01'22") | 1004 / 26105 | 193 / 94 | 27 | | 05'07" (+01'03") | 1008 / 27113 | 192 / 101 | 28 | | 05'43" (+01'39") | 1009 / 28122 | 188 / 92 | 29 | | 04'48" (+00'44") | 1007 / 29129 | 192 / 107 | 30 | | 04'58" (+00'54") | 1002 / 30132 | 191 / 104 | 31 | | 05'31" (+01'27") | 1001 / 31133 | 193 / 93 | 32 | | 04'41" (+00'37") | 1004 / 32138 | 193 / 110 | 33 | | 04'27" (+00'23") | 1005 / 33143 | 192 / 116 | 34 | | 04'23" (+00'19") | 1007 / 34151 | 186 / 121 | 35 | | 04'13" (+00'09") | 1004 / 35155 | 190 / 124 | 36 | | 04'22" (+00'18") | 1007 / 36163 | 190 / 120 | 37 | | 05'05" (+01'01") | 1008 / 37171 | 189 / 103 | 38 | | 05'37" (+01'33") | 1001 / 38172 | 188 / 94 | 39 | | 04'04" | 1000 / 39173 | 190 / 128 | 40 | | 05'09" (+01'05") | 1001 / 40174 | 194 / 99 | 41 | | 04'26" (+00'22") | 1002 / 41177 | 190 / 118 | 42 | | 05'05" (+01'01") | 1006 / 42184 | 193 / 101 | 43 | | 04'35" (+00'31") | 856 / 43041 | 191 / 113 |
台中Atienn 超感謝古大哥後面帶我⋯狂奔下山覺得瘋了XD 12月累積里程 : 326.19 km asics TARTHERZEAL 3 累積 : 1361.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'36" | 00:09'19" | 3 | 05'10" | 00:14'29" | 4 | 04'55" | 00:19'24" | 5 | 04'50" | 00:24'14" | 6 | 05'15" | 00:29'29" | 7 | 05'21" | 00:34'50" | 8 | 05'40" | 00:40'30" | 9 | 05'57" | 00:46'27" | 10 | 05'45" | 00:52'12" | 11 | 05'37" | 00:57'49" | 12 | 06'09" | 01:03'58" | 13 | 05'44" | 01:09'42" | 14 | 05'44" | 01:15'26" | 15 | 06'18" | 01:21'44" | 16 | 05'36" | 01:27'20" | 17 | 05'14" | 01:32'34" | 18 | 05'06" | 01:37'40" | 19 | 04'43" | 01:42'23" | 20 | 04'31" | 01:46'54" | 21 | 04'44" | 01:51'38" | 22 | 04'53" | 01:56'31" | 23 | 04'38" | 02:01'09" | 24 | 04'15" | 02:05'24" | 25 | 04'59" | 02:10'23" | 26 | 05'28" | 02:15'51" | 27 | 05'06" | 02:20'57" | 28 | 05'48" | 02:26'45" | 29 | 04'52" | 02:31'37" | 30 | 04'48" | 02:36'25" | 31 | 05'36" | 02:42'01" | 32 | 04'43" | 02:46'44" | 33 | 04'30" | 02:51'14" | 34 | 04'17" | 02:55'31" | 35 | 04'24" | 02:59'55" | 36 | 04'22" | 03:04'17" | 37 | 05'05" | 03:09'22" | 38 | 05'44" | 03:15'06" | 39 | 04'03" | 03:19'09" | 40 | 05'09" | 03:24'18" | 41 | 04'26" | 03:28'44" | 42 | 05'05" | 03:33'49" | 42.9 | 04'58" | 03:38'05" |
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