10.0 km | 01:12:05 | 07:11/km日期: 2023-03-26 04:56 - 總爬升: 170 m - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97%
Pace: 07'39" / 07'17" / 07'14" / 07'27" / 07'11" / 09'14" / 06'54" / 06'44" / 06'49" / 08'28" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'47") | 1000 / 1000 |
| 2 | | 07'17" (+00'34") | 1000 / 2000 |
| 3 | | 07'14" (+00'31") | 1000 / 3000 |
| 4 | | 07'20" (+00'37") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'35" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'49" (+00'06") | 1000 / 9000 |
| 10 | | 07'21" (+00'38") | 1000 / 10000 |
| 11 | | 07'55" (+01'12") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
105.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 07'14" | 00:22'10" |
| 4 | 07'27" | 00:29'37" |
| 5 | 07'11" | 00:36'48" |
| 6 | 09'14" | 00:46'02" |
| 7 | 06'54" | 00:52'56" |
| 8 | 06'44" | 00:59'40" |
| 9 | 06'49" | 01:06'29" |
| 10 | 08'28" | 01:14'57" |
| 10.0 | 08'36" | 01:15'06" |
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