11.0 km | 01:22:41 | 07:30/km日期: 2023-03-25 15:16 - 平均心率: 109 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 08'08" / 08'25" / 07'16" / 07'08" / 06'46" / 08'29" / 06'56" / 06'54" / 06'59" / 06'52" / 08'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'23") | 1000 / 1000 |
| 2 | | 08'24" (+01'38") | 1000 / 2000 |
| 3 | | 07'15" (+00'29") | 1000 / 3000 |
| 4 | | 07'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 08'29" (+01'43") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 08'46" (+02'00") | 1000 / 11000 |
| 12 | | 01'32" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 233.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'25" | 00:16'33" |
| 3 | 07'16" | 00:23'49" |
| 4 | 07'08" | 00:30'57" |
| 5 | 06'46" | 00:37'43" |
| 6 | 08'29" | 00:46'12" |
| 7 | 06'56" | 00:53'08" |
| 8 | 06'54" | 01:00'02" |
| 9 | 06'59" | 01:07'01" |
| 10 | 06'52" | 01:13'53" |
| 11 | 08'46" | 01:22'39" |
| 11.0 | 01'36" | 01:22'41" |
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