17.0 km | 01:51:23 | 06:32/km日期: 2015-12-20 07:12 - 卡路里: 996 Cal - 溫度: 12°C - 濕度: 94%
Pace: 07'26" / 06'07" / 06'05" / 06'29" / 06'15" / 06'11" / 06'39" / 06'18" / 06'29" / 06'15" / 06'24" / 06'33" / 06'26" / 06'38" / 06'35" / 06'31" / 07'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'30") | 398 / 398 |
| 2 | | 05'54" | 400 / 798 |
| 3 | | 06'08" (+00'14") | 387 / 1186 |
| 4 | | 06'05" (+00'11") | 402 / 1589 |
| 5 | | 06'15" (+00'21") | 415 / 2004 |
| 6 | | 06'10" (+00'16") | 393 / 2398 |
| 7 | | 06'03" (+00'09") | 393 / 2791 |
| 8 | | 06'26" (+00'32") | 408 / 3200 |
| 9 | | 06'17" (+00'23") | 408 / 3608 |
| 10 | | 06'26" (+00'32") | 395 / 4004 |
| 11 | | 06'19" (+00'25") | 395 / 4399 |
| 12 | | 06'15" (+00'21") | 407 / 4807 |
| 13 | | 06'01" (+00'07") | 398 / 5205 |
| 14 | | 06'11" (+00'17") | 400 / 5606 |
| 15 | | 06'06" (+00'12") | 409 / 6016 |
| 16 | | 07'15" (+01'21") | 396 / 6413 |
| 17 | | 06'21" (+00'27") | 401 / 6814 |
| 18 | | 06'12" (+00'18") | 394 / 7208 |
| 19 | | 06'19" (+00'25") | 408 / 7617 |
| 20 | | 06'24" (+00'30") | 387 / 8004 |
| 21 | | 06'09" (+00'15") | 402 / 8407 |
| 22 | | 06'29" (+00'35") | 405 / 8812 |
| 23 | | 06'34" (+00'40") | 392 / 9205 |
| 24 | | 06'00" (+00'06") | 408 / 9613 |
| 25 | | 06'36" (+00'42") | 391 / 10004 |
| 26 | | 06'22" (+00'28") | 413 / 10418 |
| 27 | | 06'32" (+00'38") | 399 / 10818 |
| 28 | | 06'15" (+00'21") | 388 / 11206 |
| 29 | | 06'39" (+00'45") | 410 / 11617 |
| 30 | | 06'23" (+00'29") | 396 / 12013 |
| 31 | | 06'48" (+00'54") | 396 / 12409 |
| 32 | | 06'19" (+00'25") | 397 / 12807 |
| 33 | | 06'21" (+00'27") | 404 / 13211 |
| 34 | | 06'43" (+00'49") | 398 / 13609 |
| 35 | | 06'35" (+00'41") | 409 / 14019 |
| 36 | | 06'32" (+00'38") | 397 / 14416 |
| 37 | | 06'28" (+00'34") | 398 / 14815 |
| 38 | | 06'40" (+00'46") | 394 / 15209 |
| 39 | | 06'28" (+00'34") | 406 / 15616 |
| 40 | | 06'25" (+00'31") | 397 / 16013 |
| 41 | | 06'37" (+00'43") | 402 / 16415 |
| 42 | | 06'27" (+00'33") | 402 / 16818 |
| 43 | | 13'05" (+07'11") | 211 / 17030 |
12月累積里程 :
80.56 km 
Nike 赤足 4.0 累積 :
341.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 06'05" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'15" | 00:32'22" |
| 6 | 06'11" | 00:38'33" |
| 7 | 06'39" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 9 | 06'29" | 00:57'59" |
| 10 | 06'15" | 01:04'14" |
| 11 | 06'24" | 01:10'38" |
| 12 | 06'33" | 01:17'11" |
| 13 | 06'26" | 01:23'37" |
| 14 | 06'38" | 01:30'15" |
| 15 | 06'35" | 01:36'50" |
| 16 | 06'31" | 01:43'21" |
| 17 | 07'50" | 01:51'11" |
| 17.0 | 06'39" | 01:51'23" |
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