20.0 km | 01:29:02 | 04:26/km日期: 2023-03-25 07:29 - 平均心率: 144 - 卡路里: 1145 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 04'39" / 04'30" / 04'38" / 04'33" / 04'31" / 05'09" / 04'29" / 04'35" / 04'34" / 04'33" / 04'24" / 04'29" / 04'58" / 11'55" / 00'01" / 00'59" / 51'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'50") | 1000 / 1000 |
| 2 | | 04'30" (+00'42") | 1000 / 2000 |
| 3 | | 04'37" (+00'49") | 1000 / 3000 |
| 4 | | 04'33" (+00'45") | 1000 / 4000 |
| 5 | | 04'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+01'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'41") | 1000 / 7000 |
| 8 | | 04'35" (+00'47") | 1000 / 8000 |
| 9 | | 04'33" (+00'45") | 1000 / 9000 |
| 10 | | 04'32" (+00'44") | 1000 / 10000 |
| 11 | | 04'24" (+00'36") | 1000 / 11000 |
| 12 | | 04'28" (+00'40") | 1000 / 12000 |
| 13 | | 04'57" (+01'09") | 1000 / 13000 |
| 14 | | 04'18" (+00'30") | 1000 / 14000 |
| 15 | | 04'19" (+00'31") | 1000 / 15000 |
| 16 | | 04'18" (+00'30") | 1000 / 16000 |
| 17 | | 03'58" (+00'10") | 1000 / 17000 |
| 18 | | 03'48" | 1000 / 18000 |
| 19 | | 03'53" (+00'05") | 1000 / 19000 |
| 20 | | 04'13" (+00'25") | 1000 / 20000 |
| 21 | | 04'10" (+00'22") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'33" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 05'09" | 00:28'00" |
| 7 | 04'29" | 00:32'29" |
| 8 | 04'35" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'33" | 00:46'11" |
| 11 | 04'24" | 00:50'35" |
| 12 | 04'29" | 00:55'04" |
| 13 | 04'58" | 01:00'02" |
| 14 | 11'55" | 01:11'57" |
| 15 | 00'01" | 01:11'58" |
| 16 | 00'59" | 01:12'57" |
| 20.0 | 00'31" | 01:15'03" |
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