15.0 km | 02:06:10 | 08:24/km日期: 2023-03-25 11:01 - 總爬升: 367 m - 平均心率: 128 - 卡路里: 851 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 75%
Pace: 07'09" / 07'03" / 08'50" / 08'02" / 08'36" / 25'32" / 17'54" / 13'23" / 08'44" / 07'24" / 06'25" / 06'19" / 05'56" / 06'12" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'38") | 1000 / 1000 |
| 2 | | 07'02" (+01'36") | 1000 / 2000 |
| 3 | | 07'40" (+02'14") | 1000 / 3000 |
| 4 | | 07'57" (+02'31") | 1000 / 4000 |
| 5 | | 08'28" (+03'02") | 1000 / 5000 |
| 6 | | 14'33" (+09'07") | 1000 / 6000 |
| 7 | | 14'08" (+08'42") | 1000 / 7000 |
| 8 | | 13'23" (+07'57") | 1000 / 8000 |
| 9 | | 08'44" (+03'18") | 1000 / 9000 |
| 10 | | 06'40" (+01'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 1000 / 11000 |
| 12 | | 06'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'43" (+01'17") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 08'50" | 00:23'02" |
| 4 | 08'02" | 00:31'04" |
| 5 | 08'36" | 00:39'40" |
| 6 | 25'32" | 01:05'12" |
| 7 | 17'54" | 01:23'06" |
| 8 | 13'23" | 01:36'29" |
| 9 | 08'44" | 01:45'13" |
| 10 | 07'24" | 01:52'37" |
| 11 | 06'25" | 01:59'02" |
| 12 | 06'19" | 02:05'21" |
| 13 | 05'56" | 02:11'17" |
| 14 | 06'12" | 02:17'29" |
| 15 | 05'27" | 02:22'56" |
| 15.0 | 06'22" | 02:23'04" |
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