12.2 km | 01:14:36 | 06:07/km日期: 2023-03-25 08:09 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'01" / 06'01" / 06'05" / 06'11" / 06'11" / 06'05" / 06'09" / 06'06" / 06'04" / 06'04" / 06'05" / 06'16" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 207 / 207 |
| 2 | | 06'09" (+00'40") | 1000 / 1207 |
| 3 | | 06'00" (+00'31") | 1000 / 2207 |
| 4 | | 06'04" (+00'35") | 1000 / 3207 |
| 5 | | 06'13" (+00'44") | 1000 / 4207 |
| 6 | | 06'09" (+00'40") | 1000 / 5207 |
| 7 | | 06'00" (+00'31") | 1000 / 6207 |
| 8 | | 06'10" (+00'41") | 1000 / 7207 |
| 9 | | 06'03" (+00'34") | 1000 / 8207 |
| 10 | | 06'06" (+00'37") | 1000 / 9207 |
| 11 | | 06'05" (+00'36") | 1000 / 10207 |
| 12 | | 06'05" (+00'36") | 1000 / 11207 |
| 13 | | 06'11" (+00'42") | 671 / 11878 |
| 14 | | 07'13" (+01'44") | 276 / 12155 |
| 15 | | 11'39" (+06'10") | 13 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 06'11" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 06'09" | 00:42'43" |
| 8 | 06'06" | 00:48'49" |
| 9 | 06'04" | 00:54'53" |
| 10 | 06'04" | 01:00'57" |
| 11 | 06'05" | 01:07'02" |
| 12 | 06'16" | 01:13'18" |
| 12.2 | 07'48" | 01:14'37" |
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