11.5 km | 00:55:19 | 04:48/km日期: 2023-03-25 06:36 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 05'50" / 05'16" / 04'59" / 04'56" / 04'54" / 04'56" / 04'43" / 04'37" / 04'32" / 04'21" / 04'14" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'35") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'46") | 1000 / 3000 |
| 4 | | 04'54" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'41") | 1000 / 6000 |
| 7 | | 04'43" (+00'29") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'01" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
332.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 04'59" | 00:16'05" |
| 4 | 04'56" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 04'43" | 00:35'34" |
| 8 | 04'37" | 00:40'11" |
| 9 | 04'32" | 00:44'43" |
| 10 | 04'21" | 00:49'04" |
| 11 | 04'14" | 00:53'18" |
| 11.5 | 04'02" | 00:55'19" |
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