42.5 km | 04:32:31 | 06:24/km日期: 2023-03-19 06:30 - 平均心率: 145 - 卡路里: 2967 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96%
Pace: 13'55" / 03'42" / 06'08" / 05'48" / 05'41" / 05'39" / 05'45" / 05'46" / 05'50" / 05'46" / 05'48" / 05'53" / 06'23" / 05'53" / 05'59" / 05'53" / 05'56" / 06'04" / 05'51" / 05'44" / 06'07" / 05'53" / 06'39" / 06'37" / 06'34" / 07'10" / 07'00" / 06'32" / 06'42" / 07'06" / 08'30" / 06'47" / 06'55" / 06'40" / 08'29" / 07'03" / 07'02" / 06'17" / 06'44" / 06'32" / 06'27" / 07'17" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'17") | 1000 / 1000 |
2 | | 06'52" (+01'13") | 1000 / 2000 |
3 | | 06'07" (+00'28") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'40" (+00'01") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'46" (+00'07") | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 05'45" (+00'06") | 1000 / 10000 |
11 | | 05'48" (+00'09") | 1000 / 11000 |
12 | | 05'52" (+00'13") | 1000 / 12000 |
13 | | 06'23" (+00'44") | 1000 / 13000 |
14 | | 05'53" (+00'14") | 1000 / 14000 |
15 | | 05'59" (+00'20") | 1000 / 15000 |
16 | | 05'52" (+00'13") | 1000 / 16000 |
17 | | 05'56" (+00'17") | 1000 / 17000 |
18 | | 06'04" (+00'25") | 1000 / 18000 |
19 | | 05'50" (+00'11") | 1000 / 19000 |
20 | | 05'43" (+00'04") | 1000 / 20000 |
21 | | 06'04" (+00'25") | 1000 / 21000 |
22 | | 05'52" (+00'13") | 1000 / 22000 |
23 | | 06'38" (+00'59") | 1000 / 23000 |
24 | | 06'37" (+00'58") | 1000 / 24000 |
25 | | 06'33" (+00'54") | 1000 / 25000 |
26 | | 07'10" (+01'31") | 1000 / 26000 |
27 | | 06'42" (+01'03") | 1000 / 27000 |
28 | | 06'32" (+00'53") | 1000 / 28000 |
29 | | 06'42" (+01'03") | 1000 / 29000 |
30 | | 07'05" (+01'26") | 1000 / 30000 |
31 | | 08'30" (+02'51") | 1000 / 31000 |
32 | | 06'47" (+01'08") | 1000 / 32000 |
33 | | 06'54" (+01'15") | 1000 / 33000 |
34 | | 06'40" (+01'01") | 1000 / 34000 |
35 | | 08'28" (+02'49") | 1000 / 35000 |
36 | | 07'02" (+01'23") | 1000 / 36000 |
37 | | 07'01" (+01'22") | 1000 / 37000 |
38 | | 06'16" (+00'37") | 1000 / 38000 |
39 | | 06'44" (+01'05") | 1000 / 39000 |
40 | | 06'31" (+00'52") | 1000 / 40000 |
41 | | 06'27" (+00'48") | 1000 / 41000 |
42 | | 06'14" (+00'35") | 1000 / 42000 |
43 | | 05'57" (+00'18") | 549 / 42549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 180.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'55" | 00:13'55" |
2 | 03'42" | 00:17'37" |
3 | 06'08" | 00:23'45" |
4 | 05'48" | 00:29'33" |
5 | 05'41" | 00:35'14" |
6 | 05'39" | 00:40'53" |
7 | 05'45" | 00:46'38" |
8 | 05'46" | 00:52'24" |
9 | 05'50" | 00:58'14" |
10 | 05'46" | 01:04'00" |
11 | 05'48" | 01:09'48" |
12 | 05'53" | 01:15'41" |
13 | 06'23" | 01:22'04" |
14 | 05'53" | 01:27'57" |
15 | 05'59" | 01:33'56" |
16 | 05'53" | 01:39'49" |
17 | 05'56" | 01:45'45" |
18 | 06'04" | 01:51'49" |
19 | 05'51" | 01:57'40" |
20 | 05'44" | 02:03'24" |
21 | 06'07" | 02:09'31" |
22 | 05'53" | 02:15'24" |
23 | 06'39" | 02:22'03" |
24 | 06'37" | 02:28'40" |
25 | 06'34" | 02:35'14" |
26 | 07'10" | 02:42'24" |
27 | 07'00" | 02:49'24" |
28 | 06'32" | 02:55'56" |
29 | 06'42" | 03:02'38" |
30 | 07'06" | 03:09'44" |
31 | 08'30" | 03:18'14" |
32 | 06'47" | 03:25'01" |
33 | 06'55" | 03:31'56" |
34 | 06'40" | 03:38'36" |
35 | 08'29" | 03:47'05" |
36 | 07'03" | 03:54'08" |
37 | 07'02" | 04:01'10" |
38 | 06'17" | 04:07'27" |
39 | 06'44" | 04:14'11" |
40 | 06'32" | 04:20'43" |
41 | 06'27" | 04:27'10" |
42 | 07'17" | 04:34'27" |
42.5 | 04'03" | 04:36'41" |