14.0 km | 01:06:43 | 04:45/km日期: 2023-03-24 17:46 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 70%
Pace: 07'51" / 05'15" / 05'06" / 05'13" / 04'30" / 04'29" / 04'28" / 04'16" / 04'38" / 04'34" / 04'39" / 05'58" / 04'30" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'07" (+00'51") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'23") | 1000 / 11000 |
| 12 | | 04'24" (+00'08") | 1000 / 12000 |
| 13 | | 04'29" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'23") | 1000 / 14000 |
| 15 | | 04'29" (+00'13") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'15" | 00:13'06" |
| 3 | 05'06" | 00:18'12" |
| 4 | 05'13" | 00:23'25" |
| 5 | 04'30" | 00:27'55" |
| 6 | 04'29" | 00:32'24" |
| 7 | 04'28" | 00:36'52" |
| 8 | 04'16" | 00:41'08" |
| 9 | 04'38" | 00:45'46" |
| 10 | 04'34" | 00:50'20" |
| 11 | 04'39" | 00:54'59" |
| 12 | 05'58" | 01:00'57" |
| 13 | 04'30" | 01:05'27" |
| 14 | 04'40" | 01:10'07" |
| 14.0 | 04'23" | 01:10'17" |
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