21.1 km | 02:13:03 | 06:17/km日期: 2015-12-19 17:23 - 卡路里: 1116 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'18" / 05'49" / 05'57" / 06'31" / 05'53" / 05'52" / 06'12" / 06'05" / 05'45" / 06'16" / 06'57" / 05'46" / 06'06" / 06'27" / 06'52" / 06'22" / 06'40" / 07'15" / 06'09" / 06'29" / 06'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 999 / 999 |
| 2 | | 05'52" (+00'06") | 1001 / 2000 |
| 3 | | 05'55" (+00'09") | 1002 / 3003 |
| 4 | | 06'28" (+00'42") | 1006 / 4009 |
| 5 | | 05'52" (+00'06") | 1000 / 5009 |
| 6 | | 05'52" (+00'06") | 999 / 6009 |
| 7 | | 06'10" (+00'24") | 1004 / 7013 |
| 8 | | 06'05" (+00'19") | 1013 / 8026 |
| 9 | | 05'46" | 991 / 9018 |
| 10 | | 06'14" (+00'28") | 1010 / 10028 |
| 11 | | 06'56" (+01'10") | 1000 / 11029 |
| 12 | | 05'50" (+00'04") | 1009 / 12039 |
| 13 | | 05'59" (+00'13") | 1005 / 13045 |
| 14 | | 06'28" (+00'42") | 1000 / 14045 |
| 15 | | 06'52" (+01'06") | 999 / 15045 |
| 16 | | 06'26" (+00'40") | 1009 / 16054 |
| 17 | | 06'44" (+00'58") | 998 / 17053 |
| 18 | | 07'07" (+01'21") | 998 / 18051 |
| 19 | | 06'09" (+00'23") | 1011 / 19063 |
| 20 | | 06'24" (+00'38") | 998 / 20062 |
| 21 | | 06'36" (+00'50") | 1011 / 21073 |
| 22 | | 07'00" (+01'14") | 59 / 21132 |
12月累積里程 :
128.71 km 
MIZUNO WAVE IDATEN WIDE 2 累積 :
304.5 kmAndroid - Sony D6563 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 06'31" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 06'12" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 05'45" | 00:54'22" |
| 10 | 06'16" | 01:00'38" |
| 11 | 06'57" | 01:07'35" |
| 12 | 05'46" | 01:13'21" |
| 13 | 06'06" | 01:19'27" |
| 14 | 06'27" | 01:25'54" |
| 15 | 06'52" | 01:32'46" |
| 16 | 06'22" | 01:39'08" |
| 17 | 06'40" | 01:45'48" |
| 18 | 07'15" | 01:53'03" |
| 19 | 06'09" | 01:59'12" |
| 20 | 06'29" | 02:05'41" |
| 21 | 06'33" | 02:12'14" |
| 21.1 | 06'09" | 02:13'03" |
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