10.1 km | 01:07:03 | 06:36/km日期: 2023-03-24 06:46 - 平均心率: 132 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 97%
Pace: 06'18" / 06'26" / 06'21" / 06'29" / 06'21" / 06'59" / 06'55" / 06'51" / 06'54" / 06'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'03") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'41") | 1000 / 6000 |
| 7 | | 06'55" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'54" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
105.94 km 
李寧 超輕19 累積 :
139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'29" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 06'59" | 00:38'54" |
| 7 | 06'55" | 00:45'49" |
| 8 | 06'51" | 00:52'40" |
| 9 | 06'54" | 00:59'34" |
| 10 | 06'39" | 01:06'13" |
| 10.1 | 05'53" | 01:07'04" |
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