10.2 km | 00:59:16 | 05:48/km日期: 2023-03-22 05:26 - 平均心率: 118 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 09'33" / 06'33" / 05'37" / 05'35" / 05'21" / 05'18" / 05'11" / 05'08" / 05'06" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'37") | 1000 / 1000 |
| 2 | | 06'32" (+01'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'41" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'33" | 00:16'06" |
| 3 | 05'37" | 00:21'43" |
| 4 | 05'35" | 00:27'18" |
| 5 | 05'21" | 00:32'39" |
| 6 | 05'18" | 00:37'57" |
| 7 | 05'11" | 00:43'08" |
| 8 | 05'08" | 00:48'16" |
| 9 | 05'06" | 00:53'22" |
| 10 | 04'56" | 00:58'18" |
| 10.2 | 04'41" | 00:59'17" |
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