9.0 km | 00:38:39 | 04:17/km日期: 2023-03-23 18:41 - 平均心率: 144 - 卡路里: 437 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 03'30" / 03'31" / 03'31" / 07'27" / 04'40" / 04'40" / 06'50" / 04'51" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'14") | 399 / 399 |
| 2 | | 03'27" (+00'08") | 407 / 807 |
| 3 | | 03'32" (+00'13") | 405 / 1212 |
| 4 | | 03'30" (+00'11") | 407 / 1620 |
| 5 | | 03'31" (+00'12") | 410 / 2031 |
| 6 | | 03'31" (+00'12") | 408 / 2439 |
| 7 | | 03'31" (+00'12") | 409 / 2848 |
| 8 | | 03'30" (+00'11") | 410 / 3259 |
| 9 | | 05'28" (+02'09") | 401 / 3661 |
| 10 | | 03'21" (+00'02") | 403 / 4064 |
| 11 | | 03'19" | 407 / 4472 |
| 12 | | 09'47" (+06'28") | 201 / 4673 |
| 13 | | 03'26" (+00'07") | 402 / 5075 |
| 14 | | 03'25" (+00'06") | 406 / 5482 |
| 15 | | 09'21" (+06'02") | 208 / 5691 |
| 16 | | 03'26" (+00'07") | 395 / 6086 |
| 17 | | 03'24" (+00'05") | 407 / 6494 |
| 18 | | 05'27" (+02'08") | 1000 / 7494 |
| 19 | | 04'52" (+01'33") | 1000 / 8494 |
| 20 | | 04'52" (+01'33") | 512 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 274.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'31" | 00:07'01" |
| 3 | 03'31" | 00:10'32" |
| 4 | 07'27" | 00:17'59" |
| 5 | 04'40" | 00:22'39" |
| 6 | 04'40" | 00:27'19" |
| 7 | 06'50" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'53" | 00:43'53" |
| 9.0 | 05'30" | 00:43'55" |
留言 
展開計圈分析
