15.1 km | 01:21:56 | 05:26/km日期: 2015-12-10 20:29 - 平均心率: 154 - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'15" / 04'53" / 05'10" / 05'26" / 05'25" / 05'33" / 05'30" / 05'30" / 05'27" / 05'35" / 05'26" / 05'37" / 05'43" / 05'37" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 05'30" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'10" | 00:15'18" |
| 4 | 05'26" | 00:20'44" |
| 5 | 05'25" | 00:26'09" |
| 6 | 05'33" | 00:31'42" |
| 7 | 05'30" | 00:37'12" |
| 8 | 05'30" | 00:42'42" |
| 9 | 05'27" | 00:48'09" |
| 10 | 05'35" | 00:53'44" |
| 11 | 05'26" | 00:59'10" |
| 12 | 05'37" | 01:04'47" |
| 13 | 05'43" | 01:10'30" |
| 14 | 05'37" | 01:16'07" |
| 15 | 05'30" | 01:21'37" |
| 15.1 | 05'28" | 01:21'57" |
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