9.0 km | 00:53:20 | 05:55/km日期: 2023-03-23 20:10 - 平均心率: 150 - 卡路里: 2059 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 04'37" / 05'56" / 06'29" / 06'23" / 05'55" / 06'20" / 06'06" / 05'52" / 814'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'03") | 406 / 406 |
2 | | 04'49" (+01'28") | 403 / 810 |
3 | | 04'38" (+01'17") | 406 / 1217 |
4 | | 10'01" (+06'40") | 261 / 1478 |
5 | | 04'23" (+01'02") | 406 / 1884 |
6 | | 04'24" (+01'03") | 402 / 2286 |
7 | | 10'13" (+06'52") | 263 / 2549 |
8 | | 03'21" | 200 / 2749 |
9 | | 10'56" (+07'35") | 395 / 3145 |
10 | | 04'30" (+01'09") | 404 / 3550 |
11 | | 04'36" (+01'15") | 408 / 3958 |
12 | | 04'39" (+01'18") | 401 / 4359 |
13 | | 10'09" (+06'48") | 260 / 4620 |
14 | | 04'17" (+00'56") | 403 / 5024 |
15 | | 04'14" (+00'53") | 419 / 5443 |
16 | | 12'22" (+09'01") | 210 / 5654 |
17 | | 03'32" (+00'11") | 193 / 5848 |
18 | | 09'09" (+05'48") | 434 / 6282 |
19 | | 04'34" (+01'13") | 403 / 6686 |
20 | | 04'28" (+01'07") | 413 / 7099 |
21 | | 04'26" (+01'05") | 411 / 7511 |
22 | | 09'57" (+06'36") | 258 / 7769 |
23 | | 04'18" (+00'57") | 404 / 8173 |
24 | | 04'15" (+00'54") | 414 / 8588 |
25 | | 12'16" (+08'55") | 204 / 8792 |
26 | | 03'30" (+00'09") | 199 / 8991 |
27 | | 03'17" | 15 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 98.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'56" | 00:10'33" |
3 | 06'29" | 00:17'02" |
4 | 06'23" | 00:23'25" |
5 | 05'55" | 00:29'20" |
6 | 06'20" | 00:35'40" |
7 | 06'06" | 00:41'46" |
8 | 05'52" | 00:47'38" |
9.0 | 05'39" | 00:53'20" |