10.1 km | 00:50:47 | 05:03/km日期: 2023-03-23 18:38 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 05'10" / 04'59" / 04'53" / 05'03" / 05'12" / 05'11" / 05'16" / 07'02" / 05'16" / 04'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 04'58" (+00'13") | 1000 / 2000 |
3 | | 04'53" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'17") | 1000 / 4000 |
5 | | 05'11" (+00'26") | 1000 / 5000 |
6 | | 05'11" (+00'26") | 1000 / 6000 |
7 | | 05'15" (+00'30") | 1000 / 7000 |
8 | | 04'54" (+00'09") | 1000 / 8000 |
9 | | 05'16" (+00'31") | 1000 / 9000 |
10 | | 04'58" (+00'13") | 1000 / 10000 |
11 | | 05'39" (+00'54") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 80.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'59" | 00:10'09" |
3 | 04'53" | 00:15'02" |
4 | 05'03" | 00:20'05" |
5 | 05'12" | 00:25'17" |
6 | 05'11" | 00:30'28" |
7 | 05'16" | 00:35'44" |
8 | 07'02" | 00:42'46" |
9 | 05'16" | 00:48'02" |
10 | 04'59" | 00:53'01" |
10.1 | 05'45" | 00:53'20" |